RSA Dagmar Muhlbauer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dagmar Muhlbauer at each race, oldest on the left; lower is faster.The best was 1:39:36 at Johannesburg (I) (Mar 2025); Dagmar Muhlbauer was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:39:36 |
| Cape Town | Jul 2025 | Open Women | 1:45:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
163rd of 1,061 Doubles Women (faster than 84%). Against the 32 who finished around 1:25:43: most time gained on wall balls (0:29), most lost on the eight runs (1:36). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 9:19 | faster than 79% |
| SkiErg: | 4:40 | 5:11 | faster than 89% |
| Run 2: | 5:01 | 6:06 | faster than 85% |
| Sled push: | 1:55 | 2:01 | faster than 62% |
| Run 3: | 5:27 | 6:14 | faster than 77% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 5:17 | 6:22 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 88% |
| Run 5: | 5:22 | 6:26 | faster than 83% |
| Row: | 5:26 | 5:48 | faster than 73% |
| Run 6: | 5:42 | 6:27 | faster than 72% |
| Farmers carry: | 2:03 | 2:01 | faster than 46% |
| Run 7: | 5:29 | 6:27 | faster than 78% |
| Sandbag lunges: | 3:27 | 4:17 | faster than 81% |
| Run 8: | 8:04 | 9:48 | faster than 79% |
| Wall balls: | 3:52 | 5:08 | faster than 93% |
| Roxzone: | 8:02 | 10:23 | faster than 78% |
| Runs (8 km) | 48:21 | 57:46 | faster than 81% |
| Stations (8) | 29:35 | ||
| Finish | 1:25:53 | 1:44:04 | 163rd of 1,061 · faster than 84% |
246th of 431 Open Women (faster than 43%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 60% |
| SkiErg: | 4:50 | 5:17 | faster than 86% |
| Run 2: | 6:13 | 6:05 | faster than 45% |
| Sled push: | 2:57 | 2:57 | faster than 49% |
| Run 3: | 6:52 | 6:26 | faster than 36% |
| Sled pull: | 6:52 | 6:27 | faster than 38% |
| Run 4: | 6:40 | 6:32 | faster than 45% |
| Burpee broad jump: | 7:49 | 7:08 | faster than 42% |
| Run 5: | 6:47 | 6:47 | faster than 49% |
| Row: | 5:35 | 5:42 | faster than 58% |
| Run 6: | 6:44 | 6:31 | faster than 44% |
| Farmers carry: | 2:03 | 2:14 | faster than 69% |
| Run 7: | 6:10 | 6:28 | faster than 59% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 75% |
| Run 8: | 7:44 | 7:19 | faster than 42% |
| Wall balls: | 11:55 | 7:12 | faster than 10% |
| Roxzone: | 8:17 | 7:28 | faster than 37% |
| Runs (8 km) | 51:02 | 50:45 | faster than 48% |
| Stations (8) | 46:28 | ||
| Finish | 1:45:42 | 1:42:11 | 246th of 431 · faster than 43% |
134th of 382 Open Women (faster than 65%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 56% |
| SkiErg: | 5:14 | 5:23 | faster than 65% |
| Run 2: | 6:05 | 6:33 | faster than 64% |
| Sled push: | 2:47 | 2:52 | faster than 53% |
| Run 3: | 6:40 | 6:54 | faster than 57% |
| Sled pull: | 6:51 | 6:54 | faster than 52% |
| Run 4: | 6:43 | 7:01 | faster than 57% |
| Burpee broad jump: | 6:46 | 8:02 | faster than 70% |
| Run 5: | 6:53 | 7:17 | faster than 61% |
| Row: | 5:37 | 6:03 | faster than 73% |
| Run 6: | 6:55 | 7:08 | faster than 55% |
| Farmers carry: | 2:09 | 2:18 | faster than 64% |
| Run 7: | 6:36 | 7:02 | faster than 62% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 82% |
| Run 8: | 7:20 | 8:13 | faster than 67% |
| Wall balls: | 6:18 | 8:03 | faster than 74% |
| Roxzone: | 8:19 | 8:25 | faster than 51% |
| Runs (8 km) | 51:23 | 54:56 | faster than 62% |
| Stations (8) | 39:59 | ||
| Finish | 1:39:36 | 1:49:47 | 134th of 382 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dagmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Johannesburg (I) 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:35 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 6:18 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:02 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 8:17 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dagmar's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Candace Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Dagmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Dagmar: faster than |
|---|---|
| Ski | 65% |
| Push | 53% |
| Pull | 52% |
| BBJ | 71% |
| Row | 74% |
| Carry | 64% |
| Lunges | 83% |
| Wall balls | 75% |
| Roxzone | 52% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dagmar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dagmar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dagmar: 51:26 running, 39:59 at the stations and 8:19 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Dagmar | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:20 |
| SkiErg | 5:14 | 5:23 |
| Run 2 | 6:05 | 6:33 |
| Sled push | 2:47 | 2:52 |
| Run 3 | 6:40 | 6:54 |
| Sled pull | 6:51 | 6:54 |
| Run 4 | 6:43 | 7:01 |
| Burpee broad jump | 6:46 | 8:02 |
| Run 5 | 6:53 | 7:17 |
| Row | 5:37 | 6:03 |
| Run 6 | 6:55 | 7:08 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 6:36 | 7:02 |
| Sandbag lunges | 4:17 | 5:20 |
| Run 8 | 7:20 | 8:13 |
| Wall balls | 6:18 | 8:03 |
| Roxzone | 8:19 | 8:25 |
| Finish | 1:39:36 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:36.
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