NED Dagmar Lensen
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:45 (Mechelen 2025) · Doubles Women 1:20:16 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Dagmar Lensen, Frederique Lensenwhat the whole field did → | Doubles Women · team 16-24 | 1:20:16 | top 21% 286/1,366 | 43:26 | 30:03 | 6:52 | splitsSkiErg4:36Sled push1:41Sled pull3:44Burpee broad jump5:42Row5:04Farmers carry1:54Sandbag lunges3:28Wall balls3:54Run 14:20Run 25:26Run 35:38Run 45:31Run 55:44Run 65:32Run 75:36Run 85:43Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dagmar Lensen, Frederique Lensenwhat the whole field did → | Doubles Women · team 16-24 | 1:21:16 | top 29% 317/1,124 | 46:12 | 30:16 | 4:51 | splitsSkiErg4:44Sled push1:51Sled pull3:46Burpee broad jump5:18Row5:02Farmers carry2:00Sandbag lunges3:21Wall balls4:14Run 15:15Run 25:49Run 36:05Run 46:03Run 56:09Run 66:09Run 76:03Run 84:40Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:28:45 | top 37% 279/765 | 42:18 | 36:27 | 10:00 | splitsSkiErg4:56Sled push1:40Sled pull5:30Burpee broad jump7:29Row5:21Farmers carry2:07Sandbag lunges4:29Wall balls4:55Run 17:00Run 24:44Run 35:02Run 44:59Run 55:02Run 65:07Run 74:57Run 85:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:57 | top 45% 286/638 | 37:59* | 38:23* | 6:13 | splitsSkiErg5:01Sled push2:08Sled pull4:36Burpee broad jump8:27Row5:18Farmers carry2:19Sandbag lunges4:48Wall balls5:46Run 16:51Run 24:51Run 35:20Run 45:09Run 5—Run 65:27Run 75:16Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
