Athlete · Open Women · 16-24 ·

NED

Dagmar Anema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:27 (Heerenveen 2025) · Pro Doubles Women 1:26:00 (Heerenveen 2026).

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1:22:27 Open Women time · Heerenveen 2025 also raced Pro Doubles Women: each has its own best below

top 17% Open Women place · Heerenveen 2025 126th of 754 Open Women finishers there

1:26:00 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Daphne Outhuijse

Sled push strongest segment · Heerenveen 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:27Heerenveen 2025 · 1 race Pro Doubles Women1:26:00Heerenveen 2026 · 1 race · with Daphne Outhuijse

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Daphne Outhuijse, Dagmar Anemawhat the whole field did →	Pro Doubles Women · team 16-24	1:26:00	162nd of 231	44:51	32:06	9:07	splits SkiErg4:32Sled push2:41Sled pull4:40Burpee broad jump3:21Row5:04Farmers carry4:00Sandbag lunges3:33Wall balls4:15Run 14:47Run 25:16Run 35:36Run 45:51Run 55:49Run 65:38Run 75:43Run 86:14Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:22:27	top 17% 126/754	40:56	33:48	7:48	splits SkiErg4:46Sled push1:48Sled pull5:13Burpee broad jump5:28Row5:40Farmers carry2:01Sandbag lunges3:15Wall balls5:37Run 14:42Run 24:53Run 34:58Run 45:13Run 55:21Run 65:11Run 75:01Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dagmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 98%

Sled pull faster than 61%

Burpee broad jump faster than 84%

Row faster than 28%

Farmers carry faster than 80%

Sandbag lunges faster than 98%

Wall balls faster than 58%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:48 faster

Sled pull 0:23 faster

Burpee broad jump 1:39 faster

Row 0:17 slower

Farmers carry 0:15 faster

Sandbag lunges 1:51 faster

Wall balls 0:19 faster

Roxzone 1:32 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dagmar against the typical Open Women finisher

Dagmar1:22:27

4:424:464:531:484:585:135:135:285:215:405:112:015:013:155:435:377:48

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown