NED Dagmar Anema
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
162nd of 231 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:32 | 4:24 | faster than 30% |
| Run 2: | 5:16 | 5:00 | faster than 36% |
| Sled push: | 2:41 | 2:25 | faster than 23% |
| Run 3: | 5:36 | 5:20 | faster than 32% |
| Sled pull: | 4:40 | 3:49 | faster than 16% |
| Run 4: | 5:51 | 5:16 | faster than 26% |
| Burpee broad jump: | 3:21 | 3:39 | faster than 70% |
| Run 5: | 5:49 | 5:19 | faster than 28% |
| Row: | 5:04 | 4:50 | faster than 25% |
| Run 6: | 5:38 | 5:20 | faster than 35% |
| Farmers carry: | 4:00 | 1:54 | faster than 0% |
| Run 7: | 5:43 | 5:21 | faster than 35% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 68% |
| Run 8: | 6:14 | 5:38 | faster than 30% |
| Wall balls: | 4:15 | 4:05 | faster than 40% |
| Roxzone: | 9:07 | 7:20 | faster than 19% |
| Runs (8 km) | 44:51 | 42:20 | faster than 34% |
| Stations (8) | 32:06 | ||
| Finish | 1:26:00 | 1:18:49 | 162nd of 231 · faster than 30% |
126th of 754 Open Women (faster than 83%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:06 | faster than 70% |
| SkiErg: | 4:46 | 5:02 | faster than 80% |
| Run 2: | 4:53 | 5:21 | faster than 74% |
| Sled push: | 1:48 | 2:36 | faster than 98% |
| Run 3: | 4:58 | 5:36 | faster than 79% |
| Sled pull: | 5:13 | 5:36 | faster than 60% |
| Run 4: | 5:13 | 5:39 | faster than 72% |
| Burpee broad jump: | 5:28 | 7:07 | faster than 84% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:40 | 5:23 | faster than 27% |
| Run 6: | 5:11 | 5:45 | faster than 76% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 5:01 | 5:47 | faster than 83% |
| Sandbag lunges: | 3:15 | 5:06 | faster than 97% |
| Run 8: | 5:43 | 6:33 | faster than 75% |
| Wall balls: | 5:37 | 5:56 | faster than 58% |
| Roxzone: | 7:48 | 9:20 | faster than 80% |
| Runs (8 km) | 40:56 | 45:49 | faster than 78% |
| Stations (8) | 33:48 | ||
| Finish | 1:22:27 | 1:34:46 | 126th of 754 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daphne Outhuijse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Dagmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Dagmar: faster than |
|---|---|
| Ski | 80% |
| Push | 98% |
| Pull | 61% |
| BBJ | 84% |
| Row | 28% |
| Carry | 80% |
| Lunges | 98% |
| Wall balls | 58% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dagmar beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dagmar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dagmar: 41:02 running, 33:49 at the stations and 7:48 in the roxzone; the longest station was the row (5:40) and the shortest the sled push (1:48).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Dagmar | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:06 |
| SkiErg | 4:46 | 5:02 |
| Run 2 | 4:53 | 5:21 |
| Sled push | 1:48 | 2:36 |
| Run 3 | 4:58 | 5:36 |
| Sled pull | 5:13 | 5:36 |
| Run 4 | 5:13 | 5:39 |
| Burpee broad jump | 5:28 | 7:07 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:40 | 5:23 |
| Run 6 | 5:11 | 5:45 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 5:01 | 5:47 |
| Sandbag lunges | 3:15 | 5:06 |
| Run 8 | 5:43 | 6:33 |
| Wall balls | 5:37 | 5:56 |
| Roxzone | 7:48 | 9:20 |
| Finish | 1:22:27 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Women finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
