NOR Dag Ronny Klemmetsmo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:18:20 at Oslo 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Georg Mikkelborg Solheim, Dag Ronny Klemmetsmowhole field → | Pro Doubles Men · team 45-49 | 1:18:20 | 230th of 2618th of 13 aged 45-49 | 44:33 | 28:43 | 5:09 | View results | See splits Hide splitsSkiErg4:00faster than 16%Sled push2:29faster than 20%Sled pull4:09faster than 16%Burpee broad jump3:20faster than 18%Row4:35faster than 5%Farmers carry2:11Sandbag lunges3:44faster than 28%Wall balls4:15faster than 43%Runs (8 km)44:33faster than 12%Roxzone5:09faster than 6%Run 15:33faster than 13%Run 24:57faster than 13%Run 35:12faster than 23%Run 45:12faster than 19%Run 55:22faster than 18%Run 65:41faster than 8%Run 75:41faster than 10%Run 86:59faster than 6%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Georg M Solheim, Dag Ronny Klemmetsmowhole field → | Pro Doubles Men · team 45-49 | 1:18:32 | 146th of 1592nd of 5 aged 45-49 | 43:04 | 29:17 | 6:15 | View results | See splits Hide splitsSkiErg4:10faster than 2%Sled push2:24faster than 8%Sled pull4:28faster than 24%Burpee broad jump3:31faster than 8%Row4:39faster than 6%Farmers carry1:53faster than 5%Sandbag lunges3:55faster than 20%Wall balls4:17faster than 28%Runs (8 km)43:04faster than 11%Roxzone6:15faster than 6%Run 14:27faster than 11%Run 25:19faster than 10%Run 35:29faster than 17%Run 45:38faster than 11%Run 55:45faster than 13%Run 65:45faster than 11%Run 75:45faster than 11%Run 85:00faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dag has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Oslo 2026 · best of 2 | 3:52 |
| Sled push | 2:24 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 4:09 | Oslo 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:20 | Oslo 2026 · best of 2 | 2:43 |
| Row | 4:35 | Oslo 2026 · best of 2 | 4:16 |
| Farmers carry | 1:53 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Oslo 2026 · best of 2 | 3:36 |
| Wall balls | 4:15 | Oslo 2026 · best of 2 | 4:11 |
| Runs (8 km) | 43:04 | Oslo 2025 · best of 2 | 37:11 |
| Roxzone | 5:09 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Dag's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georg M Solheim1 race
- Georg Mikkelborg Solheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
