GER Dag Hilbig
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Stuttgart 2024) · Doubles Men 1:27:41 (Poznań 2025) · Doubles Mixed 1:08:51 (Hamburg 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Sebastian Rohde, Dag Hilbigwhat the whole field did → | Doubles Men · team 30-34 | 1:27:41 | 472nd of 540 | 55:58 | 26:20 | 5:27 | splitsSkiErg4:01Sled push1:47Sled pull3:22Burpee broad jump3:32Row4:30Farmers carry1:57Sandbag lunges3:08Wall balls4:03Run 15:45Run 25:57Run 36:45Run 47:01Run 57:08Run 67:33Run 78:02Run 87:51Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sinika Timme, Dag Hilbigwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:51 | top 16% 94/618 | 38:40 | 24:40 | 5:35 | splitsSkiErg3:52Sled push1:34Sled pull3:14Burpee broad jump2:59Row4:12Farmers carry1:58Sandbag lunges3:18Wall balls3:33Run 14:10Run 24:11Run 34:25Run 44:22Run 54:42Run 65:04Run 76:17Run 85:34Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:22:04 | top 35% 262/770 | 39:02 | 36:52 | 6:15 | splitsSkiErg4:10Sled push2:38Sled pull5:08Burpee broad jump5:01Row5:01Farmers carry2:34Sandbag lunges4:34Wall balls7:46Run 14:23Run 24:21Run 34:22Run 44:34Run 54:58Run 65:06Run 75:10Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
