Dafydd Williams
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:56:33 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dafydd Williams, Stephanie Cullenwhole field → | Doubles Mixed · team 30-34 | 2:03:07 | 2256th of 2,281603rd of 610 aged 30-34 | 1:10:11 | 41:54 | 11:06 | View results | See splits Hide splitsSkiErg4:42faster than 12%Sled push3:12faster than 12%Sled pull5:41faster than 6%Burpee broad jump5:40faster than 6%Row5:24faster than 12%Farmers carry1:51fastest 50%Sandbag lunges5:25faster than 14%Wall balls9:59faster than 1%Runs (8 km)1:10:11faster than 1%Roxzone11:06faster than 1%Run 19:41Run 27:20faster than 2%Run 38:21faster than 1%Run 48:35faster than 1%Run 58:49faster than 1%Run 69:04Run 78:42Run 89:43faster than 2%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dafydd Williams, Stephanie Cullenwhole field → | Doubles Mixed · team 30-34 | 1:56:33 | 2321st of 2,365513th of 520 aged 30-34 | 1:10:33 | 37:35 | 8:25† | View results | See splits Hide splitsSkiErg4:56faster than 5%Sled push2:10fastest 42%Sled pull4:18faster than 19%Burpee broad jump5:55faster than 6%Row5:03faster than 28%Farmers carry2:50faster than 9%Sandbag lunges4:30faster than 27%Wall balls7:53faster than 3%Runs (8 km)1:10:33faster than 1%Roxzone8:25Run 17:57faster than 2%Run 27:48faster than 3%Run 38:16faster than 3%Run 48:48faster than 1%Run 59:25faster than 1%Run 69:22faster than 2%Run 78:29faster than 2%Run 810:32faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest DAFYDD has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 4:18 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:40 | Rome 2026 · best of 2 | 3:35 |
| Row | 5:03 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 7:53 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:11 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 11:06 | Rome 2026 | 7:11 |
How to read
Each station's best across DAFYDD's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Cullen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DAFYDD against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
