GBR Dafydd Trewyn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:18 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Harri Oliver, Dafydd Trewynwhat the whole field did → | Doubles Men · team 25-29 | 1:09:18 | top 43% 1660/3,927352nd of 695 aged 25-29 | 33:59* | 24:15* | 11:09 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:36fastest 25%Sled pull3:38faster than 28%Burpee broad jump1:46fastest 1%Row4:19fastest 23%Farmers carry1:16fastest 6%Sandbag lunges3:11fastest 30%Wall balls4:16fastest 34%Runs (8 km)33:59faster than 44%Roxzone11:09faster than 48%Run 13:47faster than 21%Run 24:09faster than 29%Run 34:02faster than 48%Run 43:55fastest 42%Run 54:08fastest 50%Run 64:15faster than 41%Run 74:06fastest 49%Run 85:39fastest 50%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dafydd Trewyn, Gwern Griffithwhat the whole field did → | Doubles Men · team U29 | 1:19:35 | 676th of 833216th of 259 aged U29 | — | 28:55 | — | View results | See splits Hide splitsSkiErg4:22faster than 12%Sled push1:28fastest 23%Sled pull3:16faster than 32%Burpee broad jump3:38faster than 35%Row4:43faster than 21%Farmers carry2:00faster than 8%Sandbag lunges2:51fastest 25%Wall balls6:37faster than 2%Runs (8 km)—Roxzone—Run 17:09faster than 2%Run 24:44faster than 39%Run 38:17faster than 1%Run 44:46fastest 47%Run 5—Run 6—Run 7—Run 85:23fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dafydd has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:16 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:46 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:19 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:16 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:59 | London ExCeL 2025 | 42:19 |
| Roxzone | 11:09 | London ExCeL 2025 | 6:48 |
Each station's best across Dafydd's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gwern Griffith1 race
- Tom Harri Oliver1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dafydd against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
