GBR Dafydd Thomas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:40 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dafydd Thomas, Jordan Thomaswhole field → | Doubles Men · team 25-29 | 1:16:24 | 2683rd of 3,927527th of 695 aged 25-29 | 36:37* | 27:07* | 12:45 | View results | See splits Hide splitsSkiErg4:19fastest 48%Sled push1:27fastest 7%Sled pull3:40faster than 26%Burpee broad jump3:09fastest 48%Row4:37faster than 43%Farmers carry1:53faster than 15%Sandbag lunges3:45faster than 39%Wall balls4:17fastest 35%Runs (8 km)36:37faster than 28%Roxzone12:45faster than 23%Run 13:21faster than 47%Run 23:57faster than 40%Run 34:41faster than 17%Run 44:29faster than 28%Run 54:35faster than 28%Run 64:35faster than 25%Run 74:32faster than 28%Run 86:30faster than 22%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dafydd Thomas, Jordan Thomaswhole field → | Doubles Men · team U29 | 1:09:40 | 421st of 833147th of 259 aged U29 | 39:59 | 24:04 | 5:37† | View results | See splits Hide splitsSkiErg3:56fastest 29%Sled push1:11fastest 1%Sled pull3:11faster than 37%Burpee broad jump2:49fastest 23%Row4:21fastest 39%Farmers carry1:35faster than 48%Sandbag lunges3:08fastest 45%Wall balls3:53fastest 33%Runs (8 km)39:59faster than 48%Roxzone5:37Run 14:52fastest 48%Run 24:37faster than 45%Run 35:02faster than 37%Run 44:56faster than 44%Run 55:00faster than 47%Run 65:03faster than 41%Run 74:53fastest 50%Run 85:36faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dafydd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:11 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Cardiff 2025 · best of 2 | 3:13 |
| Row | 4:21 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:37 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 12:45 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Dafydd's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dafydd against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
