Athlete · Open Men · 30-34 ·

GBR

Dafydd Leigh

2 HYROX results over 2 seasons. Best Open Men time 1:29:52 at Cardiff 2026.

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1:29:52 best Open Men time · Cardiff 2026 2 Open Men races

1748th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:29:52 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:29:52	1748th of 2,728	45:00	39:08	5:44	splits SkiErg4:47Sled push3:05Sled pull4:49Burpee broad jump6:21Row4:58Farmers carry3:39Sandbag lunges5:33Wall balls5:56Run 15:52Run 25:15Run 35:29Run 45:25Run 55:28Run 66:00Run 75:10Run 86:24Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:36:09	1656th of 2,041	47:37	41:34	6:58	splits SkiErg5:20Sled push3:07Sled pull5:47Burpee broad jump6:57Row5:18Farmers carry2:17Sandbag lunges4:52Wall balls7:56Run 16:09Run 25:34Run 35:49Run 45:48Run 55:53Run 65:52Run 75:46Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dafyddedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 14%

Sandbag lunges faster than 36%

Wall balls faster than 65%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 0:28 slower

Burpee broad jump 0:31 slower

Row 0:09 slower

Farmers carry 0:56 slower

Sandbag lunges 0:32 slower

Wall balls 0:50 faster

Roxzone 1:47 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dafydd against the typical Open Men finisher

Dafydd1:29:52

5:524:475:153:055:294:495:256:215:284:586:003:395:105:336:245:565:44

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown