GBR Dafydd Jones
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:48 (London ExCeL 2025) · Pro Doubles Men 1:08:07 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:35:48 | 4338th of 5,554 | 32:05* | 51:36* | 12:12 | splitsSkiErg4:40Sled push2:53Sled pull5:43Burpee broad jump7:10Row5:29Farmers carry3:18Sandbag lunges6:11Wall balls16:12Run 12:56Run 23:36Run 33:52Run 43:51Run 53:54Run 63:45Run 73:49Run 86:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Dafydd Jones, Richard Thorntonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:07 | 67th of 119 | 37:25 | 25:03 | 5:43 | splitsSkiErg3:46Sled push2:05Sled pull3:55Burpee broad jump2:19Row4:09Farmers carry1:39Sandbag lunges3:14Wall balls3:56Run 14:41Run 24:11Run 34:35Run 44:35Run 54:57Run 64:44Run 74:39Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dafydd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:52 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
