RSA Daena van Jaarsveld
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:33 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daena van Jaarsveld at each race, oldest on the left; lower is faster.The best was 1:21:33 at Johannesburg (I) (Mar 2025); Daena van Jaarsveld was 20:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:21:33 |
| Cape Town | Jul 2025 | Doubles Women | 1:24:50 |
| Johannesburg | May 2026 | Doubles Women | 1:41:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
493rd of 1,061 Doubles Women (faster than 53%). Against the 32 who finished around 1:41:28: most time gained on the roxzone (0:45), most lost on sled pull (1:05). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:53 | 9:19 | faster than 62% |
| SkiErg: | 5:19 | 5:11 | faster than 39% |
| Run 2: | 6:13 | 6:06 | faster than 46% |
| Sled push: | 2:12 | 2:01 | faster than 34% |
| Run 3: | 6:16 | 6:14 | faster than 49% |
| Sled pull: | 6:05 | 5:06 | faster than 21% |
| Run 4: | 6:10 | 6:22 | faster than 56% |
| Burpee broad jump: | 6:23 | 5:42 | faster than 38% |
| Run 5: | 6:07 | 6:26 | faster than 60% |
| Row: | 5:57 | 5:48 | faster than 41% |
| Run 6: | 6:11 | 6:27 | faster than 58% |
| Farmers carry: | 2:08 | 2:01 | faster than 35% |
| Run 7: | 6:21 | 6:27 | faster than 53% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 59% |
| Run 8: | 9:40 | 9:48 | faster than 52% |
| Wall balls: | 4:51 | 5:08 | faster than 58% |
| Roxzone: | 9:18 | 10:23 | faster than 65% |
| Runs (8 km) | 55:47 | 57:46 | faster than 56% |
| Stations (8) | 36:57 | ||
| Finish | 1:41:58 | 1:44:04 | 493rd of 1,061 · faster than 53% |
181st of 723 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:46 | faster than 78% |
| SkiErg: | 4:38 | 4:49 | faster than 70% |
| Run 2: | 5:59 | 6:39 | faster than 72% |
| Sled push: | 1:30 | 1:47 | faster than 85% |
| Run 3: | 6:32 | 6:53 | faster than 62% |
| Sled pull: | 4:15 | 4:40 | faster than 69% |
| Run 4: | 6:23 | 6:55 | faster than 68% |
| Burpee broad jump: | 4:40 | 4:39 | faster than 49% |
| Run 5: | 6:25 | 7:04 | faster than 71% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:18 | 6:58 | faster than 71% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 6:25 | 6:58 | faster than 68% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 66% |
| Run 8: | 7:04 | 7:39 | faster than 65% |
| Wall balls: | 4:21 | 4:55 | faster than 72% |
| Roxzone: | 6:00 | 7:36 | faster than 80% |
| Runs (8 km) | 49:07 | 54:38 | faster than 73% |
| Stations (8) | 29:46 | ||
| Finish | 1:24:50 | 1:34:38 | 181st of 723 · faster than 75% |
92nd of 547 Doubles Women (faster than 83%). Against the 36 who finished around 1:21:00: most time gained on farmers carry (0:11), most lost on sled pull (10:10).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | |
| SkiErg: | 4:37 | 4:56 | faster than 78% |
| Run 2: | 3:50 | 6:32 | |
| Sled push: | 1:31 ‡ | ||
| Run 3: | — | 6:42 | |
| Sled pull: | 14:13 | 5:05 | faster than 2% |
| Run 4: | 4:24 | 6:56 | |
| Burpee broad jump: | 3:59 | 4:39 | faster than 68% |
| Run 5: | 4:17 | 7:15 | |
| Row: | 5:10 | 5:38 | faster than 81% |
| Run 6: | 6:35 | 7:05 | |
| Farmers carry: | 1:31 | 1:54 | faster than 91% |
| Run 7: | 6:29 | 7:10 | |
| Sandbag lunges: | 3:13 | 3:45 | faster than 74% |
| Run 8: | 17:10 | 8:12 | |
| Wall balls: | 4:31 | 4:48 | faster than 59% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 48:41 | 54:15 | faster than 74% |
| Stations (8) | 38:45 | ||
| Finish | 1:21:33 | 1:35:03 | 92nd of 547 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:30 | Cape Town 2025 · best of 2 | 1:52 |
| Sled pull | 4:15 | Cape Town 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:40 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 5:23 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:26 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:07 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 6:00 | Cape Town 2025 · best of 2 | 7:46 |
How to read
Each station's best across Daena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catherine Turner2 races
- Annabel Greyling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Daena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Daena: faster than |
|---|---|
| Ski | 79% |
| Push | no split |
| Pull | 3% |
| BBJ | 69% |
| Row | 82% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | no split |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daena beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Sled pull (9:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daena: 47:04 running and 37:15 at the stations; the longest station was the sled pull (14:13).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Daena | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 4:37 | 4:56 |
| Run 2 | 3:50 | 6:32 |
| Sled push | — | — |
| Run 3 | — | 6:42 |
| Sled pull | 14:13 | 5:05 |
| Run 4 | 4:24 | 6:56 |
| Burpee broad jump | 3:59 | 4:39 |
| Run 5 | 4:17 | 7:15 |
| Row | 5:10 | 5:38 |
| Run 6 | 6:35 | 7:05 |
| Farmers carry | 1:31 | 1:54 |
| Run 7 | 6:29 | 7:10 |
| Sandbag lunges | 3:13 | 3:45 |
| Run 8 | 17:10 | 8:12 |
| Wall balls | 4:31 | 4:48 |
| Roxzone | — | 8:45 |
| Finish | 1:21:33 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:08 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
