Athlete · Open Women · 35-39 ·

RSA

Daena Hillier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:05 (Johannesburg 2026) · Doubles Mixed 1:40:00 (Johannesburg 2025).

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1:54:05 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Johannesburg 2026 309th of 627 Open Women finishers there

1:54:05 latest race · Johannesburg 2026 first Open Women race Open Women

Sled push strongest segment · Johannesburg 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:05Johannesburg 2026 · 1 race Doubles Mixed1:40:00Johannesburg 2025 · 1 race · with Andrej Skrbinsek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:54:05	top 50% 309/627	51:53	51:37	10:38	splits SkiErg5:46Sled push2:51Sled pull7:10Burpee broad jump8:22Row6:04Farmers carry3:19Sandbag lunges8:31Wall balls9:34Run 17:50Run 25:46Run 35:51Run 45:48Run 55:47Run 65:34Run 75:52Run 89:28Full report for this race →
Johannesburg 2025 28 Nov 2025team: Daena Hillier, Andrej Skrbinsekwhat the whole field did →	Doubles Mixed · team 30-34	1:40:00	384th of 594	59:35	30:56	9:33	splits SkiErg3:59Sled push2:02Sled pull3:38Burpee broad jump4:48Row4:43Farmers carry1:52Sandbag lunges4:37Wall balls5:17Run 14:20Run 26:26Run 37:04Run 47:15Run 510:28Run 67:34Run 77:34Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 63%

Sled pull faster than 47%

Burpee broad jump faster than 63%

Row faster than 60%

Farmers carry faster than 19%

Sandbag lunges faster than 13%

Wall balls faster than 37%

Roxzone faster than 48%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:10 slower

Burpee broad jump 0:55 faster

Row 0:12 faster

Farmers carry 0:45 slower

Sandbag lunges 2:23 slower

Wall balls 1:05 slower

Roxzone 0:08 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daena against the typical Open Women finisher

Daena1:54:05

7:505:465:462:515:517:105:488:225:476:045:343:195:528:319:289:3410:38

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown