Athlete · Open Men · 30-34 ·

KOR

Daeho Park

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:10 (Incheon 2025) · Doubles Mixed 1:44:06 (Seoul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:10 Open Men time · Incheon 2025 also raced Doubles Mixed: each has its own best below

282nd of 497 Open Men place · Incheon 2025 among Open Men finishers there

1:44:06 latest race · Seoul 2025 first Doubles Mixed race Doubles Mixed with Sooyoun Eun

Sled pull strongest segment · Incheon 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:10Incheon 2025 · 1 race Doubles Mixed1:44:06Seoul 2025 · 1 race · with Sooyoun Eun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025team: Sooyoun Eun, Daeho Parkwhat the whole field did →	Doubles Mixed · team 30-34	1:44:06	346th of 379	1:01:42	34:19	8:09	splits SkiErg5:03Sled push2:19Sled pull4:11Burpee broad jump3:33Row5:03Farmers carry2:51Sandbag lunges4:41Wall balls6:38Run 15:28Run 27:07Run 38:20Run 47:45Run 57:48Run 67:56Run 78:18Run 89:04Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:33:10	282nd of 497	46:52	36:10	10:12	splits SkiErg5:15Sled push3:15Sled pull5:09Burpee broad jump4:13Row5:20Farmers carry3:07Sandbag lunges4:22Wall balls5:29Run 16:09Run 25:09Run 35:37Run 45:37Run 56:29Run 65:47Run 75:33Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daehoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 69%

Row faster than 16%

Farmers carry faster than 18%

Sandbag lunges faster than 69%

Wall balls faster than 70%

Roxzone faster than 11%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:08 faster

Sled pull 0:56 faster

Burpee broad jump 0:35 faster

Row 0:24 slower

Farmers carry 0:44 slower

Sandbag lunges 0:29 faster

Wall balls 0:48 faster

Roxzone 3:07 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daeho against the typical Open Men finisher

Daeho1:33:10

6:095:155:093:155:375:095:374:136:295:205:473:075:334:226:355:2910:12

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown