NED Daan van Heyningen
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:23:01 (Amsterdam 2026) · Pro Doubles Men 1:05:40 (Rotterdam Apr 2026) · Doubles Mixed 1:07:03 (Rotterdam Apr 2026) · Doubles Men 1:06:58 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Daan Van Heyningen, Bas Meeuwenoordwhat the whole field did → | Doubles Men · team 25-29 | 1:06:58 | top 22% 318/1,512 | 33:28 | 27:32 | 6:01 | splitsSkiErg4:02Sled push2:01Sled pull3:50Burpee broad jump3:55Row4:30Farmers carry1:36Sandbag lunges3:23Wall balls4:15Run 13:17Run 24:04Run 34:16Run 44:15Run 54:21Run 64:23Run 74:22Run 84:33Full report for this race → |
| Heerenveen 2026 16 May 2026team: Sander Bostelaar, Daan van Heyningenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:34 | top 38% 119/315 | 35:25 | 25:23 | 5:50 | splitsSkiErg3:51Sled push2:08Sled pull3:11Burpee broad jump2:57Row3:59Farmers carry1:28Sandbag lunges3:45Wall balls4:04Run 14:08Run 24:18Run 34:35Run 44:31Run 54:32Run 64:23Run 74:25Run 84:37Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Daan van Heyningen, Luc Houtkampwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:40 | top 39% 149/385 | 35:22 | 25:30 | 4:54 | splitsSkiErg4:01Sled push1:55Sled pull3:20Burpee broad jump2:47Row4:05Farmers carry1:40Sandbag lunges3:42Wall balls4:00Run 14:44Run 24:10Run 34:17Run 44:15Run 54:21Run 64:23Run 74:23Run 84:52Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026team: Julia Roskam, Daan van Heyningenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:03 | top 7% 141/2,213 | 36:07 | 25:41 | 5:20 | splitsSkiErg4:07Sled push1:39Sled pull3:30Burpee broad jump2:47Row4:32Farmers carry1:31Sandbag lunges3:33Wall balls4:02Run 14:23Run 24:18Run 34:27Run 44:27Run 54:30Run 64:30Run 74:33Run 85:02Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:23:01 | top 47% 1294/2,802 | 40:03 | 36:38 | 6:25 | splitsSkiErg4:08Sled push3:24Sled pull4:27Burpee broad jump5:43Row4:40Farmers carry1:57Sandbag lunges4:55Wall balls7:24Run 13:39Run 24:41Run 35:07Run 45:03Run 55:29Run 65:09Run 75:09Run 85:51Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Daan Van Heyningen, Luc Houtkampwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:12:13 | top 49% 115/237 | 38:20 | 29:16 | 4:42 | splitsSkiErg3:47Sled push2:40Sled pull4:35Burpee broad jump3:19Row4:19Farmers carry1:56Sandbag lunges3:52Wall balls4:48Run 14:25Run 24:37Run 34:59Run 45:08Run 55:16Run 65:04Run 75:01Run 83:53Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Daan Van Heyningen, Julia Roskamwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:58 | top 29% 289/1,026 | 45:12 | 25:35 | 7:17 | splitsSkiErg3:57Sled push1:30Sled pull3:03Burpee broad jump3:07Row4:25Farmers carry1:35Sandbag lunges3:16Wall balls4:42Run 15:39Run 25:19Run 35:42Run 45:36Run 55:52Run 65:51Run 75:40Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
