NED Daan van Hees
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan van Hees at each race, oldest on the left; lower is faster.The best was 59:38 at Rotterdam (Apr 2026); Daan van Hees was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:02:07 |
| Rotterdam | Apr 2026 | Open Men | 59:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daan van Hees at each race, oldest on the left; lower is faster.The best was 1:02:55 at Mechelen (Mar 2026); Daan van Hees was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:08:20 |
| Mechelen | Mar 2026 | Pro Men | 1:02:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daan van Hees at each race, oldest on the left; lower is faster.The best was 53:38 at Valencia (Oct 2026); Daan van Hees was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 55:04 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:25 |
| Maastricht | Sep 2026 | Pro Doubles Men | 53:58 |
| Valencia | Oct 2026 | Pro Doubles Men | 53:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
7th of 278 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:05 | faster than 88% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 3:37 | 4:21 | faster than 94% |
| Sled push: | 1:41 | 2:17 | faster than 97% |
| Run 3: | 3:47 | 4:38 | faster than 93% |
| Sled pull: | 2:42 | 4:06 | faster than 98% |
| Run 4: | 3:45 | 4:36 | faster than 93% |
| Burpee broad jump: | 1:52 | 2:45 | faster than 94% |
| Run 5: | 3:41 | 4:41 | faster than 96% |
| Row: | 3:53 | 4:12 | faster than 89% |
| Run 6: | 3:41 | 4:40 | faster than 97% |
| Farmers carry: | 1:21 | 1:42 | faster than 97% |
| Run 7: | 3:47 | 4:45 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 95% |
| Run 8: | 3:49 | 4:57 | faster than 98% |
| Wall balls: | 3:32 | 4:26 | faster than 94% |
| Roxzone: | 3:45 | 5:01 | faster than 96% |
| Runs (8 km) | 28:44 | 35:47 | faster than 94% |
| Stations (8) | 21:13 | ||
| Finish | 53:38 | 1:08:48 | 7th of 278 · faster than 97% |
8th of 315 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 84% |
| SkiErg: | 3:36 | 3:49 | faster than 87% |
| Run 2: | 3:37 | 4:12 | faster than 91% |
| Sled push: | 1:35 | 2:08 | faster than 99% |
| Run 3: | 3:44 | 4:30 | faster than 94% |
| Sled pull: | 2:28 | 3:44 | faster than 99% |
| Run 4: | 3:37 | 4:31 | faster than 96% |
| Burpee broad jump: | 1:42 | 2:47 | fastest in the field |
| Run 5: | 3:46 | 4:35 | faster than 94% |
| Row: | 3:53 | 4:17 | faster than 95% |
| Run 6: | 3:42 | 4:33 | faster than 96% |
| Farmers carry: | 1:25 | 1:40 | faster than 95% |
| Run 7: | 3:45 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:37 | faster than 97% |
| Run 8: | 3:59 | 4:55 | faster than 96% |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 4:24 | 5:46 | faster than 96% |
| Runs (8 km) | 29:01 | 35:25 | faster than 95% |
| Stations (8) | 20:39 | ||
| Finish | 53:58 | 1:07:36 | 8th of 315 · faster than 97% |
154th of 704 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 68% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:49 | 3:54 | faster than 60% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 4:04 | 4:08 | faster than 55% |
| Sled pull: | 2:47 | 3:26 | faster than 93% |
| Run 4: | 3:56 | 4:07 | faster than 68% |
| Burpee broad jump: | 2:06 | 2:26 | faster than 77% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 3:58 | 4:06 | faster than 72% |
| Run 6: | 4:03 | 4:11 | faster than 63% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:09 | 4:14 | faster than 59% |
| Sandbag lunges: | 2:43 | 2:57 | faster than 67% |
| Run 8: | 4:13 | 4:21 | faster than 64% |
| Wall balls: | 3:37 | 3:55 | faster than 83% |
| Roxzone: | 4:08 | 4:24 | faster than 73% |
| Runs (8 km) | 30:31 | 31:36 | faster than 63% |
| Stations (8) | 21:50 | ||
| Finish | 56:25 | 59:44 | 154th of 704 · faster than 78% |
13th of 2,721 Open Men (the fastest). Against the 41 who finished around 1:01:45: most time gained on the eight runs (0:42), most lost on sled push (0:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:54 | faster than 97% |
| SkiErg: | 4:14 | 4:45 | faster than 96% |
| Run 2: | 3:34 | 4:43 | faster than 98% |
| Sled push: | 2:14 | 2:44 | faster than 86% |
| Run 3: | 3:39 | 5:02 | faster than 99% |
| Sled pull: | 2:41 | 4:31 | fastest in the field |
| Run 4: | 3:41 | 5:06 | faster than 99% |
| Burpee broad jump: | 3:31 | 5:43 | faster than 95% |
| Run 5: | 3:44 | 5:11 | faster than 99% |
| Row: | 4:15 | 4:51 | faster than 97% |
| Run 6: | 3:43 | 5:07 | faster than 98% |
| Farmers carry: | 1:39 | 2:11 | faster than 91% |
| Run 7: | 3:46 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:12 | faster than 97% |
| Run 8: | 4:13 | 6:03 | fastest in the field |
| Wall balls: | 3:54 | 7:15 | faster than 98% |
| Roxzone: | 3:55 | 6:55 | fastest in the field |
| Runs (8 km) | 30:02 | 41:33 | faster than 99% |
| Stations (8) | 25:46 | ||
| Finish | 59:38 | 1:26:30 | 13th of 2,721 · fastest in the field |
56th of 458 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:12 | faster than 65% |
| SkiErg: | 4:03 | 4:11 | faster than 76% |
| Run 2: | 3:41 | 4:01 | faster than 75% |
| Sled push: | 2:42 | 3:08 | faster than 81% |
| Run 3: | 3:46 | 4:15 | faster than 80% |
| Sled pull: | 3:34 | 4:50 | faster than 93% |
| Run 4: | 3:49 | 4:19 | faster than 79% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 82% |
| Run 5: | 3:48 | 4:23 | faster than 85% |
| Row: | 4:13 | 4:25 | faster than 80% |
| Run 6: | 3:49 | 4:19 | faster than 80% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 3:52 | 4:22 | faster than 78% |
| Sandbag lunges: | 3:28 | 4:42 | faster than 89% |
| Run 8: | 4:18 | 4:50 | faster than 74% |
| Wall balls: | 4:29 | 6:20 | faster than 89% |
| Roxzone: | 5:23 | 6:37 | faster than 89% |
| Runs (8 km) | 30:03 | 33:51 | faster than 79% |
| Stations (8) | 27:34 | ||
| Finish | 1:02:55 | 1:14:45 | 56th of 458 · faster than 87% |
23rd of 492 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 61% |
| SkiErg: | 3:37 | 3:46 | faster than 78% |
| Run 2: | 3:36 | 4:01 | faster than 79% |
| Sled push: | 1:33 | 2:06 | faster than 99% |
| Run 3: | 3:37 | 4:19 | faster than 90% |
| Sled pull: | 2:47 | 3:48 | faster than 97% |
| Run 4: | 3:30 | 4:18 | faster than 95% |
| Burpee broad jump: | 1:59 | 2:43 | faster than 94% |
| Run 5: | 3:38 | 4:22 | faster than 91% |
| Row: | 3:51 | 4:09 | faster than 90% |
| Run 6: | 3:36 | 4:20 | faster than 93% |
| Farmers carry: | 1:25 | 1:37 | faster than 89% |
| Run 7: | 3:37 | 4:21 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 76% |
| Run 8: | 3:51 | 4:36 | faster than 94% |
| Wall balls: | 3:31 | 4:07 | faster than 96% |
| Roxzone: | 4:53 | 6:02 | faster than 94% |
| Runs (8 km) | 28:27 | 33:30 | faster than 91% |
| Stations (8) | 21:48 | ||
| Finish | 55:04 | 1:05:39 | 23rd of 492 · faster than 95% |
110th of 457 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 88% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:41 | 4:07 | faster than 81% |
| Sled push: | 3:32 | 3:45 | faster than 63% |
| Run 3: | 4:00 | 4:27 | faster than 76% |
| Sled pull: | 4:19 | 5:29 | faster than 87% |
| Run 4: | 3:57 | 4:30 | faster than 81% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 4:06 | 4:33 | faster than 76% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 4:08 | 4:28 | faster than 70% |
| Farmers carry: | 1:50 | 1:53 | faster than 54% |
| Run 7: | 4:16 | 4:30 | faster than 64% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 71% |
| Run 8: | 4:46 | 5:02 | faster than 63% |
| Wall balls: | 6:17 | 6:28 | faster than 54% |
| Roxzone: | 4:31 | 5:30 | faster than 85% |
| Runs (8 km) | 31:42 | 35:04 | faster than 76% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:20 | 1:16:49 | 110th of 457 · faster than 76% |
20th of 1,476 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:33 | faster than 95% |
| SkiErg: | 4:03 | 4:25 | faster than 92% |
| Run 2: | 3:31 | 4:38 | faster than 97% |
| Sled push: | 2:20 | 2:38 | faster than 74% |
| Run 3: | 3:42 | 4:52 | faster than 96% |
| Sled pull: | 3:33 | 4:19 | faster than 84% |
| Run 4: | 3:44 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:30 | 5:32 | faster than 95% |
| Run 5: | — | ||
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 3:45 | 4:57 | faster than 97% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 3:47 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:02 | 4:57 | faster than 95% |
| Run 8: | 3:42 | 5:09 | faster than 97% |
| Wall balls: | 4:00 | 5:53 | faster than 95% |
| Roxzone: | 4:10 | 7:01 | faster than 99% |
| Runs (8 km) | 27:19 | 36:08 | faster than 97% |
| Stations (8) | 26:15 | ||
| Finish | 1:02:07 | 1:24:18 | 20th of 1,476 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 2:41 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:15 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 3:54 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:19 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 3:55 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tieme De Boer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 99% |
| BBJ | 96% |
| Row | 97% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:31 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 30:05 running, 25:46 at the stations and 3:55 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:54 |
| SkiErg | 4:14 | 4:45 |
| Run 2 | 3:34 | 4:43 |
| Sled push | 2:14 | 2:44 |
| Run 3 | 3:39 | 5:02 |
| Sled pull | 2:41 | 4:31 |
| Run 4 | 3:41 | 5:06 |
| Burpee broad jump | 3:31 | 5:43 |
| Run 5 | 3:44 | 5:11 |
| Row | 4:15 | 4:51 |
| Run 6 | 3:43 | 5:07 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 3:46 | 5:08 |
| Sandbag lunges | 3:18 | 5:12 |
| Run 8 | 4:13 | 6:03 |
| Wall balls | 3:54 | 7:15 |
| Roxzone | 3:55 | 6:55 |
| Finish | 59:38 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:38.
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