NED Daan van Hees
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 0:59:38 (Rotterdam 2026) · Pro Men 1:02:55 (Mechelen Mar 2026) · Pro Doubles Men 0:53:58 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Tieme De Boer, Daan Van Heeswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:58 | 8th of 315 | 29:01 | 20:39 | 4:24 | splitsSkiErg3:36Sled push1:35Sled pull2:28Burpee broad jump1:42Row3:53Farmers carry1:25Sandbag lunges2:28Wall balls3:32Run 12:54Run 23:37Run 33:44Run 43:37Run 53:46Run 63:42Run 73:45Run 83:59Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Daan Van Hees, Tieme De Boerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:25 | top 22% 154/704 | 30:31 | 21:50 | 4:08 | splitsSkiErg3:32Sled push1:44Sled pull2:47Burpee broad jump2:06Row3:58Farmers carry1:23Sandbag lunges2:43Wall balls3:37Run 12:23Run 23:49Run 34:04Run 43:56Run 53:57Run 64:03Run 74:09Run 84:13Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 0:59:38 | top 1% 12/2,721 | 30:02 | 25:46 | 3:55 | splitsSkiErg4:14Sled push2:14Sled pull2:41Burpee broad jump3:31Row4:15Farmers carry1:39Sandbag lunges3:18Wall balls3:54Run 13:45Run 23:34Run 33:39Run 43:41Run 53:44Run 63:43Run 73:46Run 84:13Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Daan Van Hees, Tieme De Boerwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:04 | top 5% 23/492 | 28:27 | 21:48 | 4:53 | splitsSkiErg3:37Sled push1:33Sled pull2:47Burpee broad jump1:59Row3:51Farmers carry1:25Sandbag lunges3:05Wall balls3:31Run 13:06Run 23:36Run 33:37Run 43:30Run 53:38Run 63:36Run 73:37Run 83:51Full report for this race → |
| Mechelen Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:02:55 | top 13% 56/458 | 30:03 | 27:34 | 5:23 | splitsSkiErg4:03Sled push2:42Sled pull3:34Burpee broad jump3:18Row4:13Farmers carry1:47Sandbag lunges3:28Wall balls4:29Run 13:04Run 23:41Run 33:46Run 43:49Run 53:48Run 63:49Run 73:52Run 84:18Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:08:20 | top 24% 109/457 | 31:42 | 32:11 | 4:31 | splitsSkiErg3:59Sled push3:32Sled pull4:19Burpee broad jump3:46Row4:14Farmers carry1:50Sandbag lunges4:14Wall balls6:17Run 12:52Run 23:41Run 34:00Run 43:57Run 54:06Run 64:08Run 74:16Run 84:46Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:02:07 | top 2% 20/1,476 | 27:19* | 26:15* | 4:10 | splitsSkiErg4:03Sled push2:20Sled pull3:33Burpee broad jump3:30Row4:15Farmers carry1:32Sandbag lunges3:02Wall balls4:00Run 15:09Run 23:31Run 33:42Run 43:44Run 5—Run 63:45Run 73:47Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
