NED Daan van Dongen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Daan Van Dongen, Nina Van Dongenwhole field → | Doubles Mixed · team 16-24 | 1:18:20 | 1018th of 2,259129th of 313 aged 16-24 | 44:11 | 26:01 | 8:14 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push1:46fastest 9%Sled pull3:32fastest 28%Burpee broad jump2:54fastest 21%Row4:40faster than 49%Farmers carry1:43fastest 45%Sandbag lunges3:01fastest 12%Wall balls4:27fastest 45%Runs (8 km)44:11fastest 50%Roxzone8:14faster than 18%Run 13:54fastest 26%Run 25:31faster than 42%Run 35:53faster than 35%Run 45:50faster than 39%Run 55:47faster than 47%Run 65:32fastest 45%Run 75:38fastest 49%Run 86:10fastest 50%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan Van Dongen, Melle Van Der Heijdenwhole field → | Doubles Mixed · team 16-24 | 1:31:33 | 884th of 1,08590th of 116 aged 16-24 | 51:19 | 32:23 | 7:58 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push2:53faster than 7%Sled pull4:22faster than 41%Burpee broad jump4:14faster than 26%Row4:49faster than 39%Farmers carry2:06faster than 14%Sandbag lunges4:10faster than 37%Wall balls5:24faster than 25%Runs (8 km)51:19faster than 15%Roxzone7:58faster than 22%Run 15:45faster than 43%Run 25:18faster than 45%Run 36:10faster than 21%Run 45:49faster than 34%Run 59:09faster than 1%Run 66:43faster than 11%Run 76:09faster than 23%Run 86:20faster than 21%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Stijn Hofstee, Daan Van Dongenwhole field → | Doubles Men · team U29 | 1:16:29 | 468th of 838196th of 321 aged U29 | 43:02 | 25:47 | 7:44 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:31fastest 20%Sled pull3:18faster than 44%Burpee broad jump4:18faster than 15%Row4:31fastest 48%Farmers carry1:19fastest 11%Sandbag lunges3:26fastest 48%Wall balls3:50fastest 35%Runs (8 km)43:02faster than 37%Roxzone7:44faster than 47%Run 14:19fastest 32%Run 24:54faster than 40%Run 35:24faster than 30%Run 45:30faster than 31%Run 55:41faster than 33%Run 65:30faster than 32%Run 75:31faster than 35%Run 86:16faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:11 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:58 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Daan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melle Van Der Heijden1 race
- Nina Van Dongen1 race
- Stijn Hofstee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
