NED Daan van Beek
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:56 (Mechelen 2025) · Doubles Mixed 1:05:56 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:57 faster (1:26:53 to 1:14:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Daan Van Beek, Keren Zhangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:56 | top 10% 205/2,259 | 35:44 | 25:35 | 4:41 | splitsSkiErg4:00Sled push1:56Sled pull3:41Burpee broad jump2:41Row4:24Farmers carry1:10Sandbag lunges3:20Wall balls4:23Run 13:36Run 24:18Run 34:31Run 44:28Run 54:33Run 64:38Run 74:45Run 84:58Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan Van Beek, Keren Zhangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:41 | top 12% 128/1,085 | 36:16 | 26:20 | 5:08 | splitsSkiErg4:07Sled push2:32Sled pull3:35Burpee broad jump3:03Row4:28Farmers carry1:16Sandbag lunges3:30Wall balls3:49Run 14:33Run 24:13Run 34:32Run 44:29Run 54:30Run 64:39Run 74:42Run 84:40Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:17:07 | top 19% 355/1,936 | 34:34 | 36:51 | 5:48 | splitsSkiErg4:14Sled push2:52Sled pull4:50Burpee broad jump5:41Row4:28Farmers carry1:53Sandbag lunges4:45Wall balls8:08Run 14:08Run 24:02Run 34:15Run 44:15Run 54:24Run 64:27Run 74:22Run 84:45Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:14:56 | top 21% 341/1,638 | 34:42 | 32:29 | 7:45 | splitsSkiErg4:07Sled push2:24Sled pull4:38Burpee broad jump5:26Row4:25Farmers carry1:36Sandbag lunges4:16Wall balls5:37Run 16:14Run 23:58Run 34:02Run 43:55Run 54:01Run 64:04Run 74:02Run 84:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:53 | 1256th of 2,469 | 42:07 | 38:35 | 6:16 | splitsSkiErg4:09Sled push1:59Sled pull5:22Burpee broad jump8:14Row4:34Farmers carry1:55Sandbag lunges5:50Wall balls6:32Run 15:21Run 24:49Run 35:18Run 45:25Run 55:17Run 65:14Run 75:08Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
