Athlete · Open Men · 16-24 ·

NED

Daan Slots

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:17 (Utrecht 2025) · Doubles Men 1:00:04 (Heerenveen 2026).

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1:11:17 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 7% Open Men place · Utrecht 2025 123rd of 1,912 Open Men finishers there

1:00:04 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Marik Bosch

Sled pull strongest segment · Utrecht 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:17Utrecht 2025 · 1 race Doubles Men1:00:04Heerenveen 2026 · 1 race · with Marik Bosch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Marik Bosch, Daan Slotswhat the whole field did →	Doubles Men · team 16-24	1:00:04	top 7% 89/1,462	31:06	23:40	5:23	splits SkiErg3:43Sled push1:33Sled pull2:54Burpee broad jump2:53Row4:04Farmers carry1:22Sandbag lunges3:15Wall balls3:56Run 13:36Run 23:41Run 33:58Run 43:53Run 54:00Run 64:00Run 74:03Run 83:59Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:11:17	top 7% 123/1,912	35:54	30:38	4:51	splits SkiErg4:19Sled push3:15Sled pull3:48Burpee broad jump3:56Row4:28Farmers carry1:50Sandbag lunges3:52Wall balls5:10Run 13:57Run 24:29Run 34:45Run 44:42Run 54:52Run 64:46Run 74:43Run 83:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 72%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 88%

Farmers carry faster than 85%

Sandbag lunges faster than 90%

Wall balls faster than 88%

Roxzone faster than 73%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 faster

Sled pull 1:16 faster

Burpee broad jump 1:47 faster

Row 0:20 faster

Farmers carry 0:23 faster

Sandbag lunges 1:18 faster

Wall balls 2:10 faster

Roxzone 0:49 faster

Runs (8 km) 7:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:11:17

3:574:194:293:154:453:484:423:564:524:284:461:504:433:523:445:104:51

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown