Athlete · Open Men · 30-34 ·

NED

Daan Jager

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:34 (Utrecht 2025) · Doubles Men 1:14:48 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:34 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Utrecht 2025 906th of 1,912 Open Men finishers there

1:14:48 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Tim Brinkman

Sandbag lunges strongest segment · Utrecht 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:34Utrecht 2025 · 1 race Doubles Men1:14:48Heerenveen 2026 · 1 race · with Tim Brinkman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Tim Brinkman, Daan Jagerwhat the whole field did →	Doubles Men · team 30-34	1:14:48	786th of 1,462	41:29	26:52	6:31	splits SkiErg3:56Sled push1:35Sled pull3:08Burpee broad jump5:08Row4:15Farmers carry1:31Sandbag lunges3:13Wall balls4:06Run 14:07Run 24:18Run 34:53Run 45:19Run 55:14Run 65:33Run 75:54Run 86:15Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:27:34	top 48% 906/1,912	46:27	35:18	5:53	splits SkiErg4:49Sled push3:34Sled pull5:08Burpee broad jump4:44Row4:46Farmers carry2:20Sandbag lunges4:06Wall balls5:51Run 15:17Run 25:30Run 36:04Run 46:13Run 56:29Run 66:17Run 75:55Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 77%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 85%

Wall balls faster than 76%

Roxzone faster than 45%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:04 faster

Sled pull 0:04 slower

Burpee broad jump 0:59 faster

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 1:04 faster

Wall balls 1:29 faster

Roxzone 0:13 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:27:34

5:174:495:303:346:045:086:134:446:294:466:172:205:554:064:455:515:53

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Men finisher at Utrecht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown