NED Daan de Jong
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:39:03 (Heerenveen 2026) · Doubles Men 1:10:29 (Maastricht 2026).
Two results in one division at the same race (Doubles Men at Maastricht 2026; Doubles Men at Maastricht 2025): either two athletes called Daan de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Daan De Jong, Dylan Van Dijkwhat the whole field did → | Doubles Men · team 16-24 | 1:10:29 | top 35% 516/1,512 | 38:56 | 25:22 | 6:14 | splitsSkiErg4:01Sled push2:02Sled pull2:53Burpee broad jump2:53Row4:32Farmers carry1:48Sandbag lunges3:16Wall balls3:57Run 13:34Run 24:32Run 35:08Run 44:58Run 55:05Run 65:42Run 74:55Run 85:05Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Daan De Jong, Carlo Dronkerswhat the whole field did → | Doubles Men · team 65-69 | 1:51:48 | 1494th of 1,512 | 1:00:30 | 40:28 | 10:55 | splitsSkiErg4:39Sled push2:40Sled pull5:04Burpee broad jump6:04Row5:48Farmers carry2:57Sandbag lunges6:29Wall balls6:47Run 15:07Run 27:00Run 37:23Run 47:46Run 57:51Run 68:01Run 78:24Run 89:01Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:39:03 | 1488th of 1,771 | 43:49 | 46:46 | 8:33 | splitsSkiErg4:33Sled push2:53Sled pull8:10Burpee broad jump8:34Row5:05Farmers carry2:23Sandbag lunges5:22Wall balls9:46Run 14:33Run 25:14Run 36:12Run 45:59Run 55:35Run 65:21Run 75:10Run 85:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Carlo Dronkers, Daan de Jongwhat the whole field did → | Doubles Men · team 60-64 | 1:47:41 | 2110th of 2,147 | 58:46 | 39:52 | 9:09 | splitsSkiErg4:59Sled push2:31Sled pull4:53Burpee broad jump5:33Row5:25Farmers carry2:27Sandbag lunges6:28Wall balls7:36Run 16:47Run 26:31Run 36:54Run 47:01Run 57:20Run 67:33Run 77:35Run 89:10Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Daan De Jong, Carlo Dronkerswhat the whole field did → | Doubles Men · team 60-64 | 1:40:56 | 1703rd of 1,738 | 54:21 | 37:50 | 8:51 | splitsSkiErg4:19Sled push2:43Sled pull5:00Burpee broad jump5:32Row5:16Farmers carry2:18Sandbag lunges6:41Wall balls6:01Run 15:05Run 26:19Run 36:33Run 46:34Run 57:00Run 66:58Run 77:07Run 88:48Full report for this race → |
| Ghent 2025 12 Dec 2025team: Daan De Jong, Carlo Dronkerswhat the whole field did → | Doubles Men · team 60-64 | 1:44:15 | 1420th of 1,448 | 55:35 | 40:03 | 8:42 | splitsSkiErg4:35Sled push2:55Sled pull5:10Burpee broad jump5:25Row5:16Farmers carry2:07Sandbag lunges5:38Wall balls8:57Run 16:39Run 26:31Run 36:59Run 46:49Run 56:51Run 66:59Run 77:07Run 87:42Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daan De Jong, Carlo Dronkerswhat the whole field did → | Doubles Men · team 60-69 | 1:45:10 | 1361st of 1,384 | 1:00:04 | 37:01 | 8:11 | splitsSkiErg4:42Sled push2:32Sled pull4:27Burpee broad jump6:31Row5:42Farmers carry2:19Sandbag lunges5:44Wall balls5:04Run 17:10Run 26:43Run 37:02Run 47:23Run 57:54Run 67:36Run 77:39Run 88:41Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Carlo Dronkers, Daan DE Jongwhat the whole field did → | Doubles Men · team 60-69 | 1:45:18 | 808th of 820 | 49:59* | 37:56* | 9:07 | splitsSkiErg4:39Sled push3:00Sled pull4:14Burpee broad jump6:41Row5:39Farmers carry2:08Sandbag lunges6:07Wall balls5:28Run 18:57Run 26:14Run 36:43Run 46:41Run 5—Run 67:02Run 76:51Run 87:33Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dylan Van Dijk, Daan DE Jongwhat the whole field did → | Doubles Men · team U29 | 1:27:05 | 711th of 820 | 43:33* | 29:26* | 7:15 | splitsSkiErg4:10Sled push1:32Sled pull4:22Burpee broad jump4:11Row4:39Farmers carry1:44Sandbag lunges4:30Wall balls4:18Run 18:05Run 27:58Run 33:27Run 46:18Run 5—Run 65:48Run 75:58Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:02 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
