Daan Augustijn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
787th of 1,638 Open Men (faster than 51%). Against the 49 who finished around 1:26:08: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:57). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:11 | faster than 30% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:33 | 4:14 | faster than 30% |
| Sled push: | 2:20 | 2:33 | faster than 67% |
| Run 3: | 4:41 | 4:35 | faster than 44% |
| Sled pull: | 4:49 | 5:05 | faster than 58% |
| Run 4: | 4:46 | 4:38 | faster than 41% |
| Burpee broad jump: | 5:54 | 5:45 | faster than 46% |
| Run 5: | 4:51 | 4:39 | faster than 40% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:58 | 4:36 | faster than 32% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:04 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 5:27 | 5:13 | faster than 41% |
| Wall balls: | 6:37 | 6:13 | faster than 41% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 40:59 | 39:00 | faster than 37% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:22 | 1:26:09 | 787th of 1,638 · faster than 51% |
494th of 1,180 Doubles Men (faster than 58%). Against the 36 who finished around 1:13:35: most time gained on sled pull (0:24), most lost on the eight runs (1:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 52% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:48 | 5:27 | faster than 31% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 5:52 | 5:42 | faster than 41% |
| Sled pull: | 2:21 | 2:43 | faster than 82% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 3:20 | 3:11 | faster than 42% |
| Run 5: | 6:03 | 5:55 | faster than 44% |
| Row: | 4:00 | 4:26 | faster than 96% |
| Run 6: | 5:54 | 5:52 | faster than 48% |
| Farmers carry: | 1:13 | 1:30 | faster than 91% |
| Run 7: | 5:55 | 5:51 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:20 | faster than 58% |
| Run 8: | 6:01 | 6:13 | faster than 58% |
| Wall balls: | 3:46 | 3:56 | faster than 65% |
| Roxzone: | 5:18 | 5:37 | faster than 62% |
| Runs (8 km) | 45:17 | 45:17 | faster than 50% |
| Stations (8) | 23:28 | ||
| Finish | 1:13:59 | 1:15:55 | 494th of 1,180 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luc Hopmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 62% |
| Push | 67% |
| Pull | 59% |
| BBJ | 47% |
| Row | 91% |
| Carry | 49% |
| Lunges | 67% |
| Wall balls | 42% |
| Roxzone | 64% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 40:59 running, 35:19 at the stations and 9:04 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 6:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:33 | 4:14 |
| Sled push | 2:20 | 2:33 |
| Run 3 | 4:41 | 4:35 |
| Sled pull | 4:49 | 5:05 |
| Run 4 | 4:46 | 4:38 |
| Burpee broad jump | 5:54 | 5:45 |
| Run 5 | 4:51 | 4:39 |
| Row | 4:23 | 4:49 |
| Run 6 | 4:58 | 4:36 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:04 | 4:36 |
| Sandbag lunges | 4:43 | 5:14 |
| Run 8 | 5:27 | 5:13 |
| Wall balls | 6:37 | 6:13 |
| Roxzone | 9:04 | 9:47 |
| Finish | 1:25:22 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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