USA Cyril Weatherspoon
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyril Weatherspoon at each race, oldest on the left; lower is faster.The best was 1:32:08 at tampa (Oct 2026); Cyril Weatherspoon was 23:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:55:52 |
| Ottawa | May 2026 | Doubles Mixed | 1:53:45 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:42:39 |
| tampa | Oct 2026 | Doubles Mixed | 1:32:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,224th of 1,881 Doubles Mixed (faster than 34%). Against the 58 who finished around 1:32:06: most time gained on the roxzone (1:14), most lost on the eight runs (0:50). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:36 | faster than 30% |
| SkiErg: | 4:21 | 4:26 | faster than 59% |
| Run 2: | 6:28 | 5:39 | faster than 23% |
| Sled push: | 2:22 | 2:08 | faster than 30% |
| Run 3: | 6:31 | 6:01 | faster than 33% |
| Sled pull: | 4:15 | 4:04 | faster than 42% |
| Run 4: | 6:48 | 6:00 | faster than 26% |
| Burpee broad jump: | 4:35 | 3:40 | faster than 22% |
| Run 5: | 6:38 | 6:04 | faster than 33% |
| Row: | 5:31 | 4:48 | faster than 7% |
| Run 6: | 6:31 | 6:00 | faster than 33% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 6:26 | 5:58 | faster than 35% |
| Sandbag lunges: | 4:48 | 4:09 | faster than 28% |
| Run 8: | 6:37 | 6:02 | faster than 34% |
| Wall balls: | 5:05 | 4:54 | faster than 44% |
| Roxzone: | 7:12 | 7:39 | faster than 59% |
| Runs (8 km) | 52:08 | 47:27 | faster than 31% |
| Stations (8) | 32:52 | ||
| Finish | 1:32:08 | 1:25:42 | 1224th of 1,881 · faster than 34% |
2,105th of 2,814 Doubles Mixed (faster than 25%). Against the 85 who finished around 1:42:47: most time gained on sled pull (0:34), most lost on the eight runs (1:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:58 | faster than 25% |
| SkiErg: | 4:43 | 4:34 | faster than 34% |
| Run 2: | 6:59 | 6:03 | faster than 21% |
| Sled push: | 2:45 | 2:14 | faster than 17% |
| Run 3: | 7:04 | 6:21 | faster than 28% |
| Sled pull: | 4:09 | 4:10 | faster than 51% |
| Run 4: | 7:31 | 6:22 | faster than 20% |
| Burpee broad jump: | 5:11 | 3:59 | faster than 19% |
| Run 5: | 7:37 | 6:26 | faster than 22% |
| Row: | 6:00 | 5:01 | faster than 4% |
| Run 6: | 8:07 | 6:21 | faster than 14% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 7:33 | 6:19 | faster than 21% |
| Sandbag lunges: | 5:26 | 4:31 | faster than 25% |
| Run 8: | 6:31 | 5:52 | faster than 34% |
| Wall balls: | 5:31 | 5:09 | faster than 40% |
| Roxzone: | 10:15 | 8:55 | faster than 31% |
| Runs (8 km) | 56:55 | 49:00 | faster than 23% |
| Stations (8) | 35:36 | ||
| Finish | 1:42:39 | 1:29:54 | 2105th of 2,814 · faster than 25% |
1,076th of 1,163 Doubles Mixed (faster than 7%). Against the 35 who finished around 1:59:04: most time gained on the roxzone (0:50), most lost on the eight runs (1:01). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:44 | faster than 9% |
| SkiErg: | 4:35 | 4:19 | faster than 23% |
| Run 2: | 7:46 | 5:47 | faster than 6% |
| Sled push: | 3:04 | 2:11 | faster than 9% |
| Run 3: | 8:43 | 6:05 | faster than 5% |
| Sled pull: | 4:49 | 4:04 | faster than 22% |
| Run 4: | 8:47 | 6:04 | faster than 5% |
| Burpee broad jump: | 4:49 | 3:37 | faster than 14% |
| Run 5: | 8:44 | 6:11 | faster than 6% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 9:09 | 6:07 | faster than 4% |
| Farmers carry: | 2:10 | 1:53 | faster than 21% |
| Run 7: | 9:09 | 6:09 | faster than 5% |
| Sandbag lunges: | 5:14 | 4:06 | faster than 16% |
| Run 8: | 10:34 | 6:32 | faster than 5% |
| Wall balls: | 5:51 | 4:38 | faster than 20% |
| Roxzone: | 8:36 | 6:10 | faster than 16% |
| Runs (8 km) | 1:09:52 | 48:45 | faster than 5% |
| Stations (8) | 35:22 | ||
| Finish | 1:53:45 | 1:24:48 | 1076th of 1,163 · faster than 7% |
1,853rd of 2,087 Doubles Mixed (faster than 11%). Against the 63 who finished around 1:57:39: most time gained on wall balls (2:04), most lost on the eight runs (6:17). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:04 | 6:14 | faster than 6% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 8:23 | 5:38 | faster than 4% |
| Sled push: | 2:44 | 2:20 | faster than 25% |
| Run 3: | 8:34 | 5:55 | faster than 5% |
| Sled pull: | 4:46 | 4:41 | faster than 46% |
| Run 4: | 8:50 | 5:58 | faster than 4% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 43% |
| Run 5: | 8:59 | 6:08 | faster than 6% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 9:15 | 6:01 | faster than 4% |
| Farmers carry: | 2:05 | 1:56 | faster than 34% |
| Run 7: | 8:58 | 6:02 | faster than 5% |
| Sandbag lunges: | 5:22 | 4:11 | faster than 19% |
| Run 8: | 9:09 | 6:18 | faster than 11% |
| Wall balls: | 5:02 | 5:06 | faster than 52% |
| Roxzone: | 12:19 | 8:25 | faster than 10% |
| Runs (8 km) | 1:10:08 | 48:30 | faster than 5% |
| Stations (8) | 33:29 | ||
| Finish | 1:55:52 | 1:28:58 | 1853rd of 2,087 · faster than 11% |
1,310th of 1,563 Open Men (faster than 16%). Against the 46 who finished around 1:52:10: most time gained on wall balls (2:50), most lost on the eight runs (6:04). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:58 | faster than 4% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 6:48 | 5:00 | faster than 7% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 6:47 | 5:23 | faster than 13% |
| Sled pull: | 4:53 | 4:33 | faster than 39% |
| Run 4: | 6:31 | 5:22 | faster than 16% |
| Burpee broad jump: | 8:15 | 5:41 | faster than 15% |
| Run 5: | 8:05 | 5:37 | faster than 8% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 7:33 | 5:27 | faster than 8% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 7:32 | 5:27 | faster than 9% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 23% |
| Run 8: | 10:32 | 6:01 | faster than 5% |
| Wall balls: | 6:34 | 6:54 | faster than 57% |
| Roxzone: | 9:51 | 7:05 | faster than 17% |
| Runs (8 km) | 1:00:16 | 43:43 | faster than 7% |
| Stations (8) | 42:05 | ||
| Finish | 1:52:07 | 1:28:52 | 1310th of 1,563 · faster than 16% |
424th of 433 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:35 | faster than 9% |
| SkiErg: | 4:53 | 4:16 | faster than 4% |
| Run 2: | 8:12 | 5:07 | faster than 1% |
| Sled push: | 2:49 | 1:46 | faster than 2% |
| Run 3: | 7:50 | 5:40 | faster than 4% |
| Sled pull: | 5:15 | 3:28 | faster than 1% |
| Run 4: | 7:26 | 5:38 | faster than 4% |
| Burpee broad jump: | 3:57 | 2:58 | faster than 14% |
| Run 5: | 8:43 | 5:47 | faster than 2% |
| Row: | 5:24 | 4:29 | faster than 2% |
| Run 6: | 8:01 | 5:34 | faster than 3% |
| Farmers carry: | 2:04 | 1:41 | faster than 8% |
| Run 7: | 8:34 | 5:33 | faster than 2% |
| Sandbag lunges: | 4:49 | 3:39 | faster than 11% |
| Run 8: | 10:42 | 5:45 | faster than 1% |
| Wall balls: | 6:03 | 4:07 | faster than 5% |
| Roxzone: | 11:54 | 8:10 | faster than 8% |
| Runs (8 km) | 1:04:53 | 43:31 | faster than 2% |
| Stations (8) | 35:14 | ||
| Finish | 1:51:57 | 1:18:32 | 424th of 433 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anna Mendoza2 races
- Karissa Shepard2 races
- Roger McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Cyril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Cyril: faster than |
|---|---|
| Ski | 21% |
| Push | 19% |
| Pull | 40% |
| BBJ | 15% |
| Row | 32% |
| Carry | 43% |
| Lunges | 23% |
| Wall balls | 58% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyril beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyril's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyril against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyril: 1:00:19 running, 42:05 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Cyril | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 4:58 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 6:48 | 5:00 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 6:47 | 5:23 |
| Sled pull | 4:53 | 4:33 |
| Run 4 | 6:31 | 5:22 |
| Burpee broad jump | 8:15 | 5:41 |
| Run 5 | 8:05 | 5:37 |
| Row | 5:12 | 4:57 |
| Run 6 | 7:33 | 5:27 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 7:32 | 5:27 |
| Sandbag lunges | 6:38 | 5:20 |
| Run 8 | 10:32 | 6:01 |
| Wall balls | 6:34 | 6:54 |
| Roxzone | 9:51 | 7:05 |
| Finish | 1:52:07 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
