Athlete · Pro Men · 30-34 ·

BEL

Cyril Vilvorder

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:51 (Maastricht 2026) · Open Men 1:13:44 (Maastricht 2025) · Doubles Men 1:04:49 (Ghent 2025).

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1:22:51 Pro Men time · Maastricht 2026 also raced Open Men, Doubles Men: each has its own best below

244th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:22:51 latest race · Maastricht 2026 first Pro Men race Pro Men

SkiErg strongest segment · Maastricht 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:51Maastricht 2026 · 1 race Open Men1:13:44Maastricht 2025 · 1 race Doubles Men1:04:49Ghent 2025 · 1 race · with Jordi Van Dessel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	1:22:51	244th of 398	36:18	38:36	8:02	splits SkiErg3:57Sled push3:34Sled pull5:42Burpee broad jump5:25Row4:34Farmers carry2:44Sandbag lunges6:34Wall balls6:06Run 13:01Run 24:11Run 34:43Run 44:52Run 54:54Run 64:42Run 74:35Run 85:24Full report for this race →
Ghent 2025 12 Dec 2025team: Jordi Van Dessel, Cyril Vilvorderwhat the whole field did →	Doubles Men · team 30-34	1:04:49	top 15% 209/1,448	34:06	24:43	6:04	splits SkiErg3:42Sled push1:34Sled pull3:25Burpee broad jump3:08Row4:10Farmers carry1:33Sandbag lunges3:12Wall balls3:59Run 14:28Run 24:00Run 34:19Run 44:13Run 54:17Run 64:19Run 74:16Run 84:19Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:13:44	top 13% 233/1,936	36:43	30:17	6:50	splits SkiErg3:58Sled push2:15Sled pull3:53Burpee broad jump4:55Row4:20Farmers carry1:51Sandbag lunges4:42Wall balls4:23Run 14:16Run 24:15Run 34:30Run 44:37Run 54:53Run 64:45Run 74:30Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 47%

Sled pull faster than 33%

Burpee broad jump faster than 20%

Row faster than 55%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 68%

Roxzone faster than 18%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 slower

Sled pull 0:35 slower

Burpee broad jump 1:07 slower

Row 0:02 faster

Farmers carry 0:33 slower

Sandbag lunges 1:41 slower

Wall balls 0:56 faster

Roxzone 1:36 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Pro Men finisher

Cyril1:22:51

3:013:574:113:344:435:424:525:254:544:344:422:444:356:345:246:068:02

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown