NED Cyriel Verkroost
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:23 at Mechelen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Namiko Goto, Cyriel Verkroostwhole field → | Doubles Mixed · team 35-39 | 1:26:03 | 600th of 1,083120th of 212 aged 35-39 | 47:34 | 33:06 | 5:27 | View results | See splits Hide splitsSkiErg4:17faster than 47%Sled push3:20faster than 9%Sled pull4:03faster than 39%Burpee broad jump5:13faster than 9%Row5:00faster than 24%Farmers carry1:57faster than 49%Sandbag lunges4:22faster than 29%Wall balls4:54faster than 41%Runs (8 km)47:34fastest 45%Roxzone5:27fastest 47%Run 15:24fastest 44%Run 25:52fastest 49%Run 35:58fastest 38%Run 46:09fastest 46%Run 56:20fastest 48%Run 66:29faster than 44%Run 76:30faster than 42%Run 84:56fastest 42%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Namiko Goto, Cyriel Verkroostwhole field → | Doubles Mixed · team 35-39 | 1:25:56 | 551st of 1,02690th of 164 aged 35-39 | 46:52 | 31:07 | 8:02 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:55fastest 48%Sled pull3:59fastest 38%Burpee broad jump4:06faster than 41%Row5:07faster than 21%Farmers carry1:51faster than 46%Sandbag lunges4:34faster than 30%Wall balls5:26faster than 37%Runs (8 km)46:52faster than 48%Roxzone8:02faster than 43%Run 15:20fastest 41%Run 25:29faster than 44%Run 35:54faster than 37%Run 45:46faster than 48%Run 56:44faster than 25%Run 65:44fastest 42%Run 76:00faster than 45%Run 86:00fastest 38%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Cyriel Verkroost, Namiko Gotowhole field → | Doubles Mixed · team 30-39 | 1:25:23 | 484th of 722235th of 326 aged 30-39 | 43:02 | 31:45 | 10:36† | View results | See splits Hide splitsSkiErg4:09fastest 35%Sled push2:10faster than 14%Sled pull4:27faster than 23%Burpee broad jump4:28faster than 18%Row5:08faster than 13%Farmers carry1:43fastest 40%Sandbag lunges4:44faster than 22%Wall balls4:56faster than 12%Runs (8 km)43:02faster than 47%Roxzone10:36Run 16:26fastest 25%Run 24:48faster than 42%Run 35:15faster than 35%Run 44:59fastest 48%Run 55:14faster than 41%Run 65:21faster than 32%Run 75:28faster than 28%Run 85:31faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cyriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Maastricht 2025 · best of 3 | 2:11 |
| Sled pull | 3:59 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:06 | Maastricht 2025 · best of 3 | 3:35 |
| Row | 5:00 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:22 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 4:54 | Utrecht 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:02 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 5:27 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Cyriel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Namiko Goto3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyriel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
