FRA Cynthia Serralheiro
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:17:50 (Toulouse 2025) · Doubles Women 1:04:43 (Bordeaux 2025) · Pro Doubles Women 1:06:42 (Nice 2026).
1:17:50 best Open Women time · Toulouse 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below
top 9% best Open Women place · Toulouse 2025 63rd of 710 Open Women finishers there
1:06:40 latest race · Paris Grand Palais 2026 1:57 slower than the best Doubles Women time Doubles Women with Louna Taha
Roxzone strongest segment · Toulouse 2025 faster than 96% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:50 best 1:17:50 · Toulouse
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:06:001:10:001:14:001:18:00 best 1:04:43 best 1:04:43 · Bordeaux
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Louna Taha, Cynthia Serralheirowhat the whole field did → | Doubles Women · team 25-29 | 1:06:40 | top 2% 27/1,793 | 35:06 | 25:39 | 5:58 | splitsSkiErg4:38Sled push1:43Sled pull2:27Burpee broad jump4:27Row4:41Farmers carry1:33Sandbag lunges2:42Wall balls3:28Run 14:25Run 24:12Run 34:20Run 44:26Run 54:26Run 64:30Run 74:49Run 84:02Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Cynthia Serralheiro, Louna Tahawhat the whole field did → | Doubles Women · team 25-29 | 1:05:02 | 8th of 1,697 | 35:35 | 25:02 | 4:30 | splitsSkiErg4:36Sled push1:37Sled pull3:23Burpee broad jump3:08Row4:30Farmers carry1:35Sandbag lunges2:55Wall balls3:18Run 13:21Run 24:24Run 34:39Run 44:32Run 54:39Run 64:34Run 74:38Run 84:52Full report for this race → |
| Nice 2026 12 Feb 2026team: Louna Taha, Cynthia Serralheirowhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:42 | 17th of 98 | 35:30 | 26:35 | 4:40 | splitsSkiErg4:33Sled push1:49Sled pull3:53Burpee broad jump3:01Row4:32Farmers carry1:50Sandbag lunges3:28Wall balls3:29Run 14:23Run 24:13Run 34:25Run 44:22Run 54:30Run 64:29Run 74:34Run 84:37Full report for this race → |
| Turin 2026 30 Jan 2026team: Cynthia Serralheiro, Louna Tahawhat the whole field did → | Doubles Women · team 25-29 | 1:05:06 | 3rd of 855 | 35:19 | 24:35 | 5:15 | splitsSkiErg4:25Sled push1:36Sled pull3:22Burpee broad jump3:07Row4:44Farmers carry1:41Sandbag lunges2:24Wall balls3:16Run 13:24Run 24:15Run 34:35Run 44:29Run 54:37Run 64:34Run 74:39Run 84:50Full report for this race → |
| Ghent 2025 12 Dec 2025team: Cynthia Serralheiro, Louna Tahawhat the whole field did → | Doubles Women · team 25-29 | 1:05:21 | 8th of 886 | 35:03 | 25:30 | 4:52 | splitsSkiErg4:33Sled push1:56Sled pull3:41Burpee broad jump2:59Row4:36Farmers carry1:34Sandbag lunges2:47Wall balls3:24Run 14:20Run 24:10Run 34:19Run 44:19Run 54:29Run 64:29Run 74:26Run 84:34Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Louna Taha, Cynthia Serralheirowhat the whole field did → | Doubles Women · team 25-29 | 1:04:43 | 6th of 1,560 | 34:43 | 24:54 | 5:10 | splitsSkiErg4:34Sled push1:44Sled pull3:18Burpee broad jump3:01Row4:35Farmers carry1:28Sandbag lunges2:55Wall balls3:19Run 14:36Run 24:06Run 34:12Run 44:14Run 54:21Run 64:19Run 74:25Run 84:34Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:23:02 | top 16% 228/1,462 | 40:20 | 37:06 | 5:41 | splitsSkiErg5:04Sled push2:32Sled pull5:38Burpee broad jump5:42Row5:12Farmers carry2:02Sandbag lunges5:16Wall balls5:40Run 13:56Run 24:48Run 35:07Run 45:09Run 55:19Run 65:08Run 75:09Run 85:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Louna Taha, Cynthia Serralheirowhat the whole field did → | Doubles Women · team 25-29 | 1:08:21 | top 4% 36/958 | 37:47 | 25:24 | 5:14 | splitsSkiErg4:34Sled push1:46Sled pull2:48Burpee broad jump3:18Row4:42Farmers carry1:37Sandbag lunges2:55Wall balls3:44Run 15:32Run 24:30Run 34:45Run 44:30Run 54:42Run 64:24Run 74:30Run 84:58Full report for this race → |
| Berlin 2025 16 May 2025team: Louna Taha, Cynthia Serralheirowhat the whole field did → | Doubles Women · team U29 | 1:07:35 | top 7% 110/1,701 | 35:19 | 24:51 | 7:29 | splitsSkiErg4:29Sled push1:30Sled pull3:36Burpee broad jump2:55Row4:24Farmers carry1:31Sandbag lunges2:55Wall balls3:31Run 13:22Run 24:21Run 34:22Run 44:21Run 54:24Run 64:29Run 74:26Run 85:38Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Women · 25-29 | 1:19:11 | top 12% 99/862 | 37:13 | 35:10 | 6:52 | splitsSkiErg5:34Sled push2:14Sled pull5:18Burpee broad jump5:22Row5:10Farmers carry2:01Sandbag lunges4:33Wall balls4:58Run 14:52Run 24:27Run 34:40Run 44:43Run 54:49Run 64:42Run 74:45Run 84:19Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Cynthia Serralheiro, Louna Tahawhat the whole field did → | Doubles Women · team U29 | 1:10:03 | top 4% 36/988 | 37:34 | 26:19 | 6:15 | splitsSkiErg4:55Sled push1:31Sled pull3:29Burpee broad jump3:15Row4:37Farmers carry1:30Sandbag lunges3:15Wall balls3:47Run 14:42Run 24:33Run 34:44Run 44:37Run 54:57Run 64:47Run 74:56Run 84:21Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Women · 25-29 | 1:17:50 | top 9% 63/710 | 38:45 | 33:48 | 5:18 | splitsSkiErg5:38Sled push2:21Sled pull5:37Burpee broad jump4:18Row5:04Farmers carry1:41Sandbag lunges3:50Wall balls5:19Run 15:34Run 24:31Run 34:39Run 44:49Run 54:56Run 64:45Run 74:42Run 84:48Full report for this race → |
| Paris 2024 9 Nov 2024team: Cynthia Serralheiro, Louna Tahawhat the whole field did → | Doubles Women · team U29 | 1:19:37 | top 20% 133/698 | 44:56 | 28:10 | 6:35 | splitsSkiErg5:00Sled push1:44Sled pull4:20Burpee broad jump3:03Row4:52Farmers carry1:30Sandbag lunges3:30Wall balls4:11Run 14:29Run 25:21Run 36:17Run 45:41Run 55:58Run 65:44Run 75:44Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Toulouse 2025, against 710 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 15%
Sled push faster than 92%
Sled pull faster than 75%
Burpee broad jump faster than 96%
Row faster than 82%
Farmers carry faster than 94%
Sandbag lunges faster than 90%
Wall balls faster than 75%
Roxzone faster than 96%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 slower
Sled push 0:43 faster
Sled pull 0:49 faster
Burpee broad jump 1:57 faster
Row 0:16 faster
Farmers carry 0:25 faster
Sandbag lunges 1:09 faster
Wall balls 0:56 faster
Roxzone 1:57 faster
Runs (8 km) 6:30 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
Cynthia1:17:50
Typical Open Women1:31:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Open Women finisher at Toulouse 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
