FRA Cynthia Serralheiro
13 HYROX races over 2 seasons: 3 solo, 10 in a team with 1 partner. 1 podium finish.
Best Open Women time1:17:50Toulouse 2025
Best Open Women place63rdof 710 · Toulouse 2025
Latest race1:06:40Paris Grand Palais 2026 · Doubles Women with Louna Taha1:57 slower than Cynthia's best Doubles Women time (1:04:43)
Strongest part of the raceRoxzonefaster than 96% of Open Women at Toulouse 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Serralheiro at each race, oldest on the left; lower is faster.The best was 1:17:50 at Toulouse (Feb 2025); Cynthia Serralheiro was 5:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:17:50 |
| Paris | Apr 2025 | Open Women | 1:19:11 |
| Paris | Oct 2025 | Open Women | 1:23:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cynthia Serralheiro at each race, oldest on the left; lower is faster.The best was 1:04:43 at Bordeaux (Nov 2025); Cynthia Serralheiro was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:19:37 |
| Paris | Apr 2025 | Doubles Women | 1:10:03 |
| Berlin | May 2025 | Doubles Women | 1:07:35 |
| Rome | Sep 2025 | Doubles Women | 1:08:21 |
| Bordeaux | Nov 2025 | Doubles Women | 1:04:43 |
| Ghent | Dec 2025 | Doubles Women | 1:05:21 |
| Turin | Jan 2026 | Doubles Women | 1:05:06 |
| Toulouse | Mar 2026 | Doubles Women | 1:05:02 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:06:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 12 races
Doubles Women, team 25-29, with Louna Taha 1:06:40 27th of 1,793; 5th of 606 aged 25-29 35:06 25:39 5:58 Runs 35:06 · Stations 25:39 · Roxzone 5:58
27th of 1,793 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:11 | fastest in the field |
| SkiErg: | 4:38 | 4:55 | faster than 83% |
| Run 2: | 4:12 | 5:37 | faster than 98% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:20 | 5:52 | faster than 99% |
| Sled pull: | 2:27 | 3:43 | faster than 99% |
| Run 4: | 4:26 | 5:53 | faster than 98% |
| Burpee broad jump: | 4:27 | 4:52 | faster than 66% |
| Run 5: | 4:26 | 5:58 | faster than 98% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 4:30 | 5:58 | faster than 98% |
| Farmers carry: | 1:33 | 1:55 | faster than 95% |
| Run 7: | 4:49 | 6:01 | faster than 95% |
| Sandbag lunges: | 2:42 | 4:03 | faster than 98% |
| Run 8: | 4:02 | 5:22 | faster than 97% |
| Wall balls: | 3:28 | 4:19 | faster than 97% |
| Roxzone: | 5:58 | 8:36 | faster than 97% |
| Runs (8 km) | 35:06 | 46:57 | faster than 98% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:40 | 1:26:46 | 27th of 1,793 · faster than 98% |
Doubles Women, team 25-29, with Louna Taha 1:05:02 8th of 1,697; 2nd of 543 aged 25-29 35:35 25:02 4:30 Runs 35:35 · Stations 25:02 · Roxzone 4:30
8th of 1,697 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:49 | fastest in the field |
| SkiErg: | 4:36 | 4:47 | faster than 75% |
| Run 2: | 4:24 | 5:56 | faster than 99% |
| Sled push: | 1:37 | 1:52 | faster than 90% |
| Run 3: | 4:39 | 6:11 | faster than 98% |
| Sled pull: | 3:23 | 4:12 | faster than 91% |
| Run 4: | 4:32 | 6:09 | fastest in the field |
| Burpee broad jump: | 3:08 | 4:12 | faster than 93% |
| Run 5: | 4:39 | 6:19 | faster than 98% |
| Row: | 4:30 | 5:02 | faster than 96% |
| Run 6: | 4:34 | 6:16 | fastest in the field |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 4:38 | 6:15 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:51 | faster than 95% |
| Run 8: | 4:52 | 6:28 | faster than 98% |
| Wall balls: | 3:18 | 4:16 | fastest in the field |
| Roxzone: | 4:30 | 6:43 | faster than 99% |
| Runs (8 km) | 35:35 | 48:34 | faster than 99% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:02 | 1:25:46 | 8th of 1,697 · fastest in the field |
Pro Doubles Women, team 25-29, with Louna Taha 1:06:42 17th of 98; 9th of 31 aged 25-29 35:30 26:35 4:40 Runs 35:30 · Stations 26:35 · Roxzone 4:40
17th of 98 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 84% |
| SkiErg: | 4:33 | 4:32 | faster than 46% |
| Run 2: | 4:13 | 4:50 | faster than 86% |
| Sled push: | 1:49 | 2:03 | faster than 84% |
| Run 3: | 4:25 | 5:10 | faster than 89% |
| Sled pull: | 3:53 | 4:12 | faster than 61% |
| Run 4: | 4:22 | 5:04 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:11 | faster than 55% |
| Run 5: | 4:30 | 5:12 | faster than 87% |
| Row: | 4:32 | 4:39 | faster than 77% |
| Run 6: | 4:29 | 5:08 | faster than 86% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 4:34 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:45 | faster than 68% |
| Run 8: | 4:37 | 5:14 | faster than 82% |
| Wall balls: | 3:29 | 3:56 | faster than 92% |
| Roxzone: | 4:40 | 5:39 | faster than 86% |
| Runs (8 km) | 35:30 | 40:38 | faster than 88% |
| Stations (8) | 26:35 | ||
| Finish | 1:06:42 | 1:15:16 | 17th of 98 · faster than 83% |
Doubles Women, team 25-29, with Louna Taha 1:05:06 3rd of 855; 2nd of 245 aged 25-29 35:19 24:35 5:15 Runs 35:19 · Stations 24:35 · Roxzone 5:15
3rd of 855 Doubles Women (the fastest).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:35 | faster than 98% |
| SkiErg: | 4:25 | 4:51 | faster than 95% |
| Run 2: | 4:15 | 5:44 | fastest in the field |
| Sled push: | 1:36 | 2:01 | faster than 96% |
| Run 3: | 4:35 | 6:00 | faster than 97% |
| Sled pull: | 3:22 | 4:22 | faster than 96% |
| Run 4: | 4:29 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:07 | 4:08 | faster than 92% |
| Run 5: | 4:37 | 6:09 | faster than 98% |
| Row: | 4:44 | 5:20 | faster than 97% |
| Run 6: | 4:34 | 6:03 | faster than 99% |
| Farmers carry: | 1:41 | 1:48 | faster than 72% |
| Run 7: | 4:39 | 6:04 | faster than 98% |
| Sandbag lunges: | 2:24 | 3:38 | fastest in the field |
| Run 8: | 4:50 | 6:27 | faster than 98% |
| Wall balls: | 3:16 | 4:10 | fastest in the field |
| Roxzone: | 5:15 | 7:39 | faster than 99% |
| Runs (8 km) | 35:19 | 47:04 | faster than 98% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:06 | 1:25:30 | 3rd of 855 · fastest in the field |
Doubles Women, team 25-29, with Louna Taha 1:05:21 8th of 886; 4th of 231 aged 25-29 35:03 25:30 4:52 Runs 35:03 · Stations 25:30 · Roxzone 4:52
8th of 886 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 6:11 | fastest in the field |
| SkiErg: | 4:33 | 4:47 | faster than 80% |
| Run 2: | 4:10 | 5:42 | fastest in the field |
| Sled push: | 1:56 | 1:51 | faster than 36% |
| Run 3: | 4:19 | 5:57 | faster than 99% |
| Sled pull: | 3:41 | 4:21 | faster than 86% |
| Run 4: | 4:19 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:59 | 4:11 | faster than 93% |
| Run 5: | 4:29 | 6:09 | fastest in the field |
| Row: | 4:36 | 5:09 | faster than 97% |
| Run 6: | 4:29 | 6:05 | faster than 98% |
| Farmers carry: | 1:34 | 1:52 | faster than 88% |
| Run 7: | 4:26 | 6:04 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 91% |
| Run 8: | 4:34 | 6:09 | faster than 98% |
| Wall balls: | 3:24 | 4:25 | faster than 98% |
| Roxzone: | 4:52 | 7:37 | fastest in the field |
| Runs (8 km) | 35:03 | 48:27 | faster than 99% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:21 | 1:26:53 | 8th of 886 · faster than 99% |
Doubles Women, team 25-29, with Louna Taha 1:04:43 6th of 1,560; 3rd of 531 aged 25-29 34:43 24:54 5:10 Runs 34:43 · Stations 24:54 · Roxzone 5:10
6th of 1,560 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:24 | fastest in the field |
| SkiErg: | 4:34 | 4:47 | faster than 79% |
| Run 2: | 4:06 | 5:31 | faster than 99% |
| Sled push: | 1:44 | 1:55 | faster than 75% |
| Run 3: | 4:12 | 5:44 | fastest in the field |
| Sled pull: | 3:18 | 4:13 | faster than 93% |
| Run 4: | 4:14 | 5:46 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:10 | faster than 95% |
| Run 5: | 4:21 | 5:49 | faster than 99% |
| Row: | 4:35 | 5:04 | faster than 95% |
| Run 6: | 4:19 | 5:46 | faster than 99% |
| Farmers carry: | 1:28 | 1:48 | faster than 95% |
| Run 7: | 4:25 | 5:50 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 95% |
| Run 8: | 4:34 | 6:21 | fastest in the field |
| Wall balls: | 3:19 | 4:23 | fastest in the field |
| Roxzone: | 5:10 | 7:40 | fastest in the field |
| Runs (8 km) | 34:43 | 47:16 | faster than 99% |
| Stations (8) | 24:54 | ||
| Finish | 1:04:43 | 1:25:36 | 6th of 1,560 · fastest in the field |
Open Women, 25-29 1:23:02 229th of 1,462; 70th of 447 aged 25-29 40:20 37:06 5:41 Runs 40:20 · Stations 37:06 · Roxzone 5:41
229th of 1,462 Open Women (faster than 84%). Against the 45 who finished around 1:22:42: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 94% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 4:48 | 5:42 | faster than 88% |
| Sled push: | 2:32 | 3:07 | faster than 84% |
| Run 3: | 5:07 | 6:01 | faster than 85% |
| Sled pull: | 5:38 | 6:10 | faster than 67% |
| Run 4: | 5:09 | 6:00 | faster than 84% |
| Burpee broad jump: | 5:42 | 6:54 | faster than 75% |
| Run 5: | 5:19 | 6:08 | faster than 82% |
| Row: | 5:12 | 5:24 | faster than 71% |
| Run 6: | 5:08 | 6:01 | faster than 85% |
| Farmers carry: | 2:02 | 2:11 | faster than 68% |
| Run 7: | 5:09 | 6:03 | faster than 85% |
| Sandbag lunges: | 5:16 | 5:35 | faster than 58% |
| Run 8: | 5:46 | 6:41 | faster than 79% |
| Wall balls: | 5:40 | 7:09 | faster than 78% |
| Roxzone: | 5:41 | 7:16 | faster than 87% |
| Runs (8 km) | 40:20 | 47:39 | faster than 86% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:02 | 1:37:33 | 229th of 1,462 · faster than 84% |
Doubles Women, team 25-29, with Louna Taha 1:08:21 36th of 958; 14th of 274 aged 25-29 37:47 25:24 5:14 Runs 37:47 · Stations 25:24 · Roxzone 5:14
36th of 958 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 7:02 | faster than 96% |
| SkiErg: | 4:34 | 4:47 | faster than 78% |
| Run 2: | 4:30 | 5:15 | faster than 87% |
| Sled push: | 1:46 | 1:52 | faster than 67% |
| Run 3: | 4:45 | 5:28 | faster than 86% |
| Sled pull: | 2:48 | 4:16 | fastest in the field |
| Run 4: | 4:30 | 5:32 | faster than 94% |
| Burpee broad jump: | 3:18 | 4:00 | faster than 83% |
| Run 5: | 4:42 | 5:40 | faster than 90% |
| Row: | 4:42 | 5:16 | faster than 95% |
| Run 6: | 4:24 | 5:34 | faster than 96% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 4:30 | 5:34 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:45 | faster than 92% |
| Run 8: | 4:58 | 6:17 | faster than 94% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 5:14 | 7:17 | faster than 97% |
| Runs (8 km) | 37:47 | 46:35 | faster than 93% |
| Stations (8) | 25:24 | ||
| Finish | 1:08:21 | 1:24:13 | 36th of 958 · faster than 96% |
Doubles Women, team U29, with Louna Taha 1:07:35 110th of 1,701; 57th of 746 aged U29 35:19 24:51 7:29 Runs 35:19 · Stations 24:51 · Roxzone 7:29
110th of 1,701 Doubles Women (faster than 93%). Against the 51 who finished around 1:06:36: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:41). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:20 | faster than 97% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:21 | 5:01 | faster than 87% |
| Sled push: | 1:30 | 1:46 | faster than 91% |
| Run 3: | 4:22 | 5:09 | faster than 91% |
| Sled pull: | 3:36 | 3:41 | faster than 55% |
| Run 4: | 4:21 | 5:12 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:57 | faster than 93% |
| Run 5: | 4:24 | 5:18 | faster than 92% |
| Row: | 4:24 | 4:56 | faster than 97% |
| Run 6: | 4:29 | 5:15 | faster than 89% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 4:26 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 87% |
| Run 8: | 5:38 | 6:38 | faster than 88% |
| Wall balls: | 3:31 | 4:01 | faster than 91% |
| Roxzone: | 7:29 | 9:15 | faster than 92% |
| Runs (8 km) | 35:19 | 42:06 | faster than 92% |
| Stations (8) | 24:51 | ||
| Finish | 1:07:35 | 1:19:51 | 110th of 1,701 · faster than 93% |
Open Women, 25-29 1:19:11 99th of 862; 32nd of 240 aged 25-29 37:13 35:10 6:52 Runs 37:13 · Stations 35:10 · Roxzone 6:52
99th of 862 Open Women (faster than 88%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 80% |
| SkiErg: | 5:34 | 5:16 | faster than 23% |
| Run 2: | 4:27 | 5:11 | faster than 90% |
| Sled push: | 2:14 | 2:42 | faster than 85% |
| Run 3: | 4:40 | 5:24 | faster than 90% |
| Sled pull: | 5:18 | 5:32 | faster than 59% |
| Run 4: | 4:43 | 5:25 | faster than 87% |
| Burpee broad jump: | 5:22 | 7:10 | faster than 88% |
| Run 5: | 4:49 | 5:33 | faster than 88% |
| Row: | 5:10 | 5:25 | faster than 73% |
| Run 6: | 4:42 | 5:32 | faster than 90% |
| Farmers carry: | 2:01 | 2:18 | faster than 77% |
| Run 7: | 4:45 | 5:34 | faster than 89% |
| Sandbag lunges: | 4:33 | 5:16 | faster than 75% |
| Run 8: | 4:19 | 5:13 | faster than 91% |
| Wall balls: | 4:58 | 6:25 | faster than 86% |
| Roxzone: | 6:52 | 7:50 | faster than 75% |
| Runs (8 km) | 37:13 | 43:29 | faster than 89% |
| Stations (8) | 35:10 | ||
| Finish | 1:19:11 | 1:32:15 | 99th of 862 · faster than 88% |
Doubles Women, team U29, with Louna Taha 1:10:03 36th of 988; 21st of 433 aged U29 37:34 26:19 6:15 Runs 37:34 · Stations 26:19 · Roxzone 6:15
36th of 988 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:54 | faster than 97% |
| SkiErg: | 4:55 | 4:48 | faster than 37% |
| Run 2: | 4:33 | 5:28 | faster than 95% |
| Sled push: | 1:31 | 1:43 | faster than 84% |
| Run 3: | 4:44 | 5:41 | faster than 95% |
| Sled pull: | 3:29 | 3:59 | faster than 77% |
| Run 4: | 4:37 | 5:43 | faster than 97% |
| Burpee broad jump: | 3:15 | 4:33 | faster than 94% |
| Run 5: | 4:57 | 5:48 | faster than 91% |
| Row: | 4:37 | 5:05 | faster than 93% |
| Run 6: | 4:47 | 5:45 | faster than 95% |
| Farmers carry: | 1:30 | 1:50 | faster than 95% |
| Run 7: | 4:56 | 5:51 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 82% |
| Run 8: | 4:21 | 5:17 | faster than 93% |
| Wall balls: | 3:47 | 4:14 | faster than 81% |
| Roxzone: | 6:15 | 7:28 | faster than 90% |
| Runs (8 km) | 37:34 | 45:24 | faster than 96% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:03 | 1:23:21 | 36th of 988 · faster than 96% |
Open Women, 25-29 1:17:50 63rd of 710; 27th of 208 aged 25-29 38:45 33:48 5:18 Runs 38:45 · Stations 33:48 · Roxzone 5:18
63rd of 710 Open Women (faster than 91%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 78% |
| SkiErg: | 5:38 | 5:11 | faster than 14% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 2:21 | 3:04 | faster than 92% |
| Run 3: | 4:39 | 5:28 | faster than 89% |
| Sled pull: | 5:37 | 6:26 | faster than 75% |
| Run 4: | 4:49 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:18 | 6:13 | faster than 95% |
| Run 5: | 4:56 | 5:43 | faster than 83% |
| Row: | 5:04 | 5:20 | faster than 82% |
| Run 6: | 4:45 | 5:30 | faster than 85% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 4:42 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:50 | 4:59 | faster than 90% |
| Run 8: | 4:48 | 5:32 | faster than 81% |
| Wall balls: | 5:19 | 6:15 | faster than 75% |
| Roxzone: | 5:18 | 7:14 | faster than 96% |
| Runs (8 km) | 38:45 | 45:14 | faster than 86% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:50 | 1:32:32 | 63rd of 710 · faster than 91% |
Doubles Women, team U29, with Louna Taha 1:19:37 133rd of 698; 62nd of 289 aged U29 44:56 28:10 6:35 Runs 44:56 · Stations 28:10 · Roxzone 6:35
133rd of 698 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 90% |
| SkiErg: | 5:00 | 4:37 | faster than 11% |
| Run 2: | 5:21 | 5:52 | faster than 82% |
| Sled push: | 1:44 | 1:49 | faster than 64% |
| Run 3: | 6:17 | 6:10 | faster than 44% |
| Sled pull: | 4:20 | 4:35 | faster than 59% |
| Run 4: | 5:41 | 6:14 | faster than 79% |
| Burpee broad jump: | 3:03 | 4:19 | faster than 92% |
| Run 5: | 5:58 | 6:18 | faster than 68% |
| Row: | 4:52 | 5:02 | faster than 69% |
| Run 6: | 5:44 | 6:18 | faster than 78% |
| Farmers carry: | 1:30 | 1:50 | faster than 94% |
| Run 7: | 5:44 | 6:17 | faster than 77% |
| Sandbag lunges: | 3:30 | 3:35 | faster than 57% |
| Run 8: | 5:46 | 6:42 | faster than 87% |
| Wall balls: | 4:11 | 4:14 | faster than 53% |
| Roxzone: | 6:35 | 7:38 | faster than 78% |
| Runs (8 km) | 44:56 | 49:11 | faster than 79% |
| Stations (8) | 28:10 | ||
| Finish | 1:19:37 | 1:26:56 | 133rd of 698 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Open Women
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Paris Oct 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Paris Apr 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Paris Apr 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Toulouse 2025 · best of 3 | 6:46 |
| Row | 5:04 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Toulouse 2025 · best of 3 | 5:13 |
| Wall balls | 4:58 | Paris Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:13 | Paris Apr 2025 · best of 3 | 46:44 |
| Roxzone | 5:18 | Toulouse 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cynthia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Louna Taha10 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Toulouse 2025, against 710 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 15% |
| Push | 92% |
| Pull | 75% |
| BBJ | 96% |
| Row | 82% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 15%
Sled push faster than 92%
Sled pull faster than 75%
Burpee broad jump faster than 96%
Row faster than 82%
Farmers carry faster than 94%
Sandbag lunges faster than 90%
Wall balls faster than 75%
Roxzone faster than 96%
Runs (8 km) faster than 87%
How much of the field Cynthia beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 slower
Sled push 0:43 faster
Sled pull 0:49 faster
Burpee broad jump 1:55 faster
Row 0:16 faster
Farmers carry 0:25 faster
Sandbag lunges 1:09 faster
Wall balls 0:56 faster
Roxzone 1:56 faster
Runs (8 km) 6:29 faster
Cynthia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
Cynthia1:17:50
Typical Open Women1:31:31
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 38:44 running, 33:48 at the stations and 5:18 in the roxzone; the longest station was the SkiErg (5:38).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Cynthia | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:11 |
| SkiErg | 5:38 | 5:11 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 2:21 | 3:04 |
| Run 3 | 4:39 | 5:28 |
| Sled pull | 5:37 | 6:26 |
| Run 4 | 4:49 | 5:29 |
| Burpee broad jump | 4:18 | 6:13 |
| Run 5 | 4:56 | 5:43 |
| Row | 5:04 | 5:20 |
| Run 6 | 4:45 | 5:30 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:42 | 5:29 |
| Sandbag lunges | 3:50 | 4:59 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 5:19 | 6:15 |
| Roxzone | 5:18 | 7:14 |
| Finish | 1:17:50 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Women finisher at Toulouse 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
