INA Cynthia Roosdiono
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Pratama Habibie, Cynthia Roosdionowhole field → | Doubles Mixed · team 45-49 | 1:45:56 | 625th of 1,01124th of 36 aged 45-49 | 59:23 | 35:13 | 11:24 | View results | See splits Hide splitsSkiErg5:02faster than 34%Sled push3:13faster than 17%Sled pull4:32fastest 37%Burpee broad jump3:43fastest 43%Row5:12faster than 48%Farmers carry2:12faster than 32%Sandbag lunges6:14faster than 17%Wall balls5:05fastest 35%Runs (8 km)59:23faster than 33%Roxzone11:24faster than 44%Run 17:22faster than 37%Run 26:22faster than 37%Run 36:55faster than 31%Run 46:52faster than 34%Run 57:03faster than 36%Run 67:24faster than 30%Run 78:08faster than 21%Run 89:21faster than 35%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Cynthia Roosdiono, Ajeng Kamaratihwhole field → | Pro Doubles Women · team 40-44 | 1:43:33 | 87th of 9719th of 23 aged 40-44 | 51:49* | 37:19* | 14:29 | View results | See splits Hide splitsSkiErg5:09faster than 10%Sled push2:45faster than 36%Sled pull5:13faster than 18%Burpee broad jump4:22faster than 20%Row6:01faster than 3%Farmers carry1:53fastest 29%Sandbag lunges6:14faster than 9%Wall balls5:42faster than 35%Runs (8 km)51:49faster than 4%Roxzone14:29faster than 11%Run 14:50faster than 8%Run 25:38faster than 8%Run 35:55faster than 9%Run 45:54faster than 7%Run 56:44faster than 2%Run 66:53Run 76:25faster than 6%Run 89:32faster than 11%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Cynthia Roosdiono, Abdullah Habibiewhole field → | Doubles Mixed · team 45-49 | 1:32:47 | 314th of 62513th of 37 aged 45-49 | 50:13 | 32:24 | 10:13 | View results | See splits Hide splitsSkiErg4:46faster than 32%Sled push2:19fastest 39%Sled pull4:16fastest 32%Burpee broad jump3:34fastest 36%Row5:00fastest 50%Farmers carry1:56faster than 46%Sandbag lunges5:12faster than 33%Wall balls5:21fastest 45%Runs (8 km)50:13faster than 48%Roxzone10:13faster than 34%Run 14:43fastest 49%Run 25:57faster than 46%Run 36:05fastest 49%Run 46:16faster than 45%Run 56:22faster than 46%Run 66:14fastest 49%Run 76:23fastest 49%Run 88:17faster than 43%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Abdullah Pratama Habibie, Cynthia Roosdionowhole field → | Doubles Mixed · team 45-49 | 1:32:07 | 303rd of 3795th of 8 aged 45-49 | 52:55 | 29:37 | 9:40 | View results | See splits Hide splitsSkiErg4:19faster than 44%Sled push2:12faster than 19%Sled pull3:28fastest 12%Burpee broad jump3:03faster than 43%Row5:06faster than 15%Farmers carry1:53faster than 47%Sandbag lunges4:36faster than 17%Wall balls5:00faster than 20%Runs (8 km)52:55faster than 21%Roxzone9:40faster than 12%Run 14:42faster than 30%Run 26:45faster than 13%Run 36:31faster than 24%Run 46:37faster than 22%Run 56:43faster than 24%Run 66:49faster than 23%Run 77:36faster than 12%Run 87:16faster than 34%Full report for this race → |
| Bangkok 2025 24 May 2025team: Sherly Desianti, Cynthia Roosdionowhole field → | Doubles Women · team 40-49 | 1:44:31 | 477th of 70597th of 156 aged 40-49 | 57:29 | 33:18 | 13:48 | View results | See splits Hide splitsSkiErg5:12faster than 38%Sled push1:59fastest 48%Sled pull5:13faster than 41%Burpee broad jump4:18faster than 48%Row5:21fastest 40%Farmers carry1:58faster than 47%Sandbag lunges4:46faster than 24%Wall balls4:31faster than 48%Runs (8 km)57:29faster than 40%Roxzone13:48faster than 5%Run 16:17fastest 50%Run 27:18faster than 25%Run 37:03faster than 39%Run 46:50faster than 49%Run 57:26faster than 38%Run 67:11faster than 43%Run 77:20faster than 41%Run 88:06faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Seoul 2025 · best of 3 | 4:20 |
| Sled push | 2:12 | Seoul 2025 · best of 3 | 2:11 |
| Sled pull | 3:28 | Seoul 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:03 | Seoul 2025 · best of 3 | 3:35 |
| Row | 5:00 | Singapore Expo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Seoul 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:36 | Seoul 2025 · best of 3 | 4:03 |
| Wall balls | 5:00 | Seoul 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:13 | Singapore Expo 2025 · best of 3 | 45:36 |
| Roxzone | 9:40 | Seoul 2025 · best of 3 | 7:11 |
How to read
Each station's best across Cynthia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Abdullah Habibie1 race
- Abdullah Pratama Habibie1 race
- Ajeng Kamaratih1 race
- Pratama Habibie1 race
- Sherly Desianti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 379 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Mixed finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
