Athlete · Open Women · 45-49 ·

NED

Cynthia Louis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:34 (Rotterdam 2026) · Doubles Mixed 1:13:54 (Mechelen 2026).

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1:32:34 best Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Rotterdam 2026 748th of 1,879 Open Women finishers there

1:32:34 latest race · Rotterdam 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:34Rotterdam 2026 · 2 races Doubles Mixed1:13:54Mechelen 2026 · 1 race · with Denis Boersma

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:32:34	top 40% 748/1,879	42:55	42:50	6:52	splits SkiErg5:10Sled push2:43Sled pull5:07Burpee broad jump9:13Row5:24Farmers carry1:54Sandbag lunges5:38Wall balls7:41Run 15:13Run 25:06Run 35:10Run 45:23Run 55:20Run 65:22Run 75:16Run 86:09Full report for this race →
Mechelen 2026 28 Mar 2026team: Cynthia Louis, Denis Boersmawhat the whole field did →	Doubles Mixed · team 50-54	1:13:54	top 31% 544/1,777	40:08	26:20	7:30	splits SkiErg4:03Sled push1:53Sled pull3:16Burpee broad jump3:21Row4:31Farmers carry1:41Sandbag lunges3:25Wall balls4:10Run 13:59Run 24:47Run 34:57Run 45:00Run 55:05Run 65:17Run 75:12Run 85:54Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	1:33:17	top 42% 363/872	45:27	42:20	5:35	splits SkiErg4:52Sled push3:00Sled pull5:30Burpee broad jump8:59Row5:25Farmers carry1:56Sandbag lunges5:04Wall balls7:34Run 15:13Run 25:38Run 35:53Run 46:08Run 56:11Run 65:51Run 75:49Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 48%

Sled pull faster than 55%

Burpee broad jump faster than 20%

Row faster than 60%

Farmers carry faster than 90%

Sandbag lunges faster than 36%

Wall balls faster than 37%

Roxzone faster than 75%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:08 faster

Burpee broad jump 2:09 slower

Row 0:05 faster

Farmers carry 0:26 faster

Sandbag lunges 0:27 slower

Wall balls 0:47 slower

Roxzone 1:09 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:32:34

5:135:105:062:435:105:075:239:135:205:245:221:545:165:386:097:416:52

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown