Athlete · Open Women · 30-34 ·

NED

Cynthia Geilings

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:02 (Mechelen 2026) · Doubles Mixed 1:17:07 (Amsterdam 2026).

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1:32:02 best Open Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

251st of 469 best Open Women place · Mechelen 2026 among Open Women finishers there

1:40:42 latest race · Maastricht 2026 8:40 slower than the best Open Women time Open Women

Farmers carry strongest segment · Mechelen 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:02Mechelen 2026 · 3 races Doubles Mixed1:17:07Amsterdam 2026 · 1 race · with Max Koreman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:02

Each dot is one Open Women race. From the first Open Women race to the best: 7:26 faster (1:39:28 to 1:32:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	1:40:42	680th of 1,072	46:16	44:59	9:32	splits SkiErg5:16Sled push3:33Sled pull5:51Burpee broad jump7:37Row5:19Farmers carry2:08Sandbag lunges7:02Wall balls8:13Run 14:43Run 25:39Run 35:33Run 45:45Run 55:57Run 65:45Run 75:51Run 87:05Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:32:02	251st of 469	44:35	38:02	9:29	splits SkiErg5:04Sled push2:50Sled pull4:49Burpee broad jump6:27Row5:07Farmers carry1:53Sandbag lunges5:38Wall balls6:14Run 14:41Run 25:35Run 35:32Run 45:46Run 56:06Run 65:39Run 75:30Run 85:49Full report for this race →
Amsterdam 2026 23 Jan 2026team: Max Koreman, Cynthia Geilingswhat the whole field did →	Doubles Mixed · team 30-34	1:17:07	top 42% 938/2,259	43:14	27:32	6:26	splits SkiErg4:12Sled push2:06Sled pull3:35Burpee broad jump3:40Row4:43Farmers carry1:44Sandbag lunges3:27Wall balls4:05Run 14:23Run 25:20Run 35:24Run 45:34Run 55:36Run 65:29Run 75:30Run 86:02Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:39:28	650th of 1,009	47:39	43:16	8:39	splits SkiErg5:08Sled push2:43Sled pull6:58Burpee broad jump7:57Row5:10Farmers carry1:54Sandbag lunges6:14Wall balls7:12Run 16:11Run 25:54Run 36:07Run 46:05Run 56:09Run 65:54Run 75:34Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 28%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 slower

Sled pull 0:12 faster

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:18 faster

Sandbag lunges 0:38 slower

Wall balls 0:13 faster

Roxzone 0:53 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:32:02

4:415:045:352:505:324:495:466:276:065:075:391:535:305:385:496:149:29

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown