Athlete · Open Women · 45-49 ·

USA

Cynthia Garcia

3 HYROX results over 2 seasons. Best Open Women time 1:35:08 at Houston 2025.

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1:35:08 best Open Women time · Houston 2025 3 Open Women races

top 42% best Open Women place · Houston 2026 823rd of 1,997 Open Women finishers there

1:38:33 latest race · Houston 2026 3:25 slower than the best Open Women time Open Women

Farmers carry strongest segment · Houston 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:08

Each dot is one Open Women race. From the first Open Women race to the best: 5:33 faster (1:40:41 to 1:35:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:38:33	top 42% 823/1,997	43:12	44:47	10:39	splits SkiErg5:05Sled push3:15Sled pull7:58Burpee broad jump8:09Row5:53Farmers carry1:52Sandbag lunges6:01Wall balls6:34Run 15:43Run 24:57Run 35:19Run 45:23Run 55:29Run 65:13Run 75:19Run 85:52Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:35:08	top 50% 318/646	44:18	42:54	8:00	splits SkiErg5:11Sled push3:10Sled pull5:42Burpee broad jump8:03Row5:52Farmers carry2:00Sandbag lunges6:05Wall balls6:51Run 15:06Run 25:07Run 35:40Run 45:34Run 55:56Run 65:31Run 75:40Run 85:47Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 45-49	1:40:41	332nd of 620	48:48	42:59	8:59	splits SkiErg5:22Sled push3:06Sled pull6:02Burpee broad jump8:02Row6:34Farmers carry2:04Sandbag lunges5:24Wall balls6:25Run 16:38Run 25:52Run 36:02Run 45:59Run 55:48Run 65:41Run 75:53Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 16%

Sled pull faster than 50%

Burpee broad jump faster than 28%

Row faster than 23%

Farmers carry faster than 77%

Sandbag lunges faster than 32%

Wall balls faster than 29%

Roxzone faster than 45%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:40 slower

Sled pull level

Burpee broad jump 1:19 slower

Row 0:24 slower

Farmers carry 0:16 faster

Sandbag lunges 0:48 slower

Wall balls 1:00 slower

Roxzone 0:17 slower

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:35:08

5:065:115:073:105:405:425:348:035:565:525:312:005:406:055:476:518:00

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown