Athlete · Open Women · 35-39 ·

NED

Cynthia de Jong

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:05 (Rotterdam 2025) · Doubles Women 1:13:11 (Rotterdam 2026) · Pro Doubles Women 1:25:38 (Maastricht 2025).

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1:31:05 Open Women time · Rotterdam 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 40% Open Women place · Rotterdam 2025 442nd of 1,119 Open Women finishers there

1:13:11 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Yoëlle Dingjan

Farmers carry strongest segment · Rotterdam 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:05Rotterdam 2025 · 1 race Doubles Women1:13:11Rotterdam 2026 · 3 races · with Yoëlle Dingjan Pro Doubles Women1:25:38Maastricht 2025 · 1 race · with Daphne Van Der Kooi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:11 best 1:13:11 · Rotterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026team: Cynthia de Jong, Yoëlle Dingjanwhat the whole field did →	Doubles Women · team 30-34	1:13:11	top 8% 149/2,052	41:40	25:33	6:03	splits SkiErg4:44Sled push1:45Sled pull2:59Burpee broad jump3:02Row4:53Farmers carry1:39Sandbag lunges2:49Wall balls3:42Run 15:31Run 24:50Run 34:57Run 45:02Run 55:09Run 65:06Run 75:11Run 85:57Full report for this race →
Utrecht 2025 28 Nov 2025team: Yoëlle Dingjan, Cynthia De Jongwhat the whole field did →	Doubles Women · team 30-34	1:18:07	top 16% 178/1,124	45:07	26:47	6:17	splits SkiErg4:24Sled push2:03Sled pull3:23Burpee broad jump3:25Row5:01Farmers carry1:50Sandbag lunges2:58Wall balls3:43Run 15:17Run 25:29Run 35:43Run 45:48Run 55:58Run 66:09Run 75:59Run 84:48Full report for this race →
Maastricht 2025 19 Sept 2025team: Cynthia De Jong, Daphne Van Der Kooiwhat the whole field did →	Pro Doubles Women · team 40-44	1:25:38	top 47% 71/154	44:10	33:04	8:28	splits SkiErg4:33Sled push2:25Sled pull5:50Burpee broad jump3:27Row4:59Farmers carry2:06Sandbag lunges5:26Wall balls4:18Run 15:38Run 25:07Run 35:13Run 45:15Run 55:47Run 65:43Run 75:39Run 85:51Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 35-39	1:31:05	top 40% 442/1,119	47:30	37:08	6:32	splits SkiErg4:57Sled push2:34Sled pull5:36Burpee broad jump6:02Row5:06Farmers carry1:54Sandbag lunges4:54Wall balls6:05Run 16:43Run 25:45Run 35:40Run 45:47Run 55:57Run 65:48Run 75:39Run 86:15Full report for this race →
Amsterdam 2024 12 Oct 2024team: Angela Alessie, Cynthia De Jongwhat the whole field did →	Doubles Women · team 30-39	1:24:33	top 40% 382/965	49:38	28:37	6:24	splits SkiErg4:40Sled push1:36Sled pull3:19Burpee broad jump4:29Row5:19Farmers carry1:25Sandbag lunges4:03Wall balls3:46Run 14:26Run 25:57Run 36:23Run 46:22Run 56:38Run 66:35Run 76:31Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 50%

Sled pull faster than 52%

Burpee broad jump faster than 66%

Row faster than 71%

Farmers carry faster than 83%

Sandbag lunges faster than 55%

Wall balls faster than 40%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push level

Sled pull 0:02 faster

Burpee broad jump 0:50 faster

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 0:08 faster

Wall balls 0:21 slower

Roxzone 0:45 faster

Runs (8 km) 0:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:31:05

6:434:575:452:345:405:365:476:025:575:065:481:545:394:546:156:056:32

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown