Athlete · Open Women · 55-59 ·

USA

Cyndi Cruz

2 HYROX results over 2 seasons. Best Open Women time 2:06:49 at Washington DC 2026.

These results may belong to more than one athlete called Cyndi Cruz: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:06:49 best Open Women time · Washington DC 2026 2 Open Women races

2248th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

2:06:49 latest race · Washington DC 2026 best Open Women time so far Open Women

SkiErg strongest segment · Washington DC 2026 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:002:50:00 best 2:06:49

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 55-59	2:06:49	2248th of 2,675	56:24	54:54	15:37	splits SkiErg5:49Sled push4:29Sled pull7:58Burpee broad jump9:19Row6:17Farmers carry3:00Sandbag lunges8:54Wall balls9:08Run 15:29Run 26:40Run 36:45Run 46:59Run 57:30Run 67:27Run 77:14Run 88:23Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 55-59	2:50:16	4506th of 4,639	1:33:35	1:04:20	12:26	splits SkiErg5:49Sled push5:29Sled pull7:48Burpee broad jump10:43Row6:25Farmers carry3:55Sandbag lunges9:01Wall balls15:10Run 17:14Run 27:30Run 37:35Run 411:27Run 513:59Run 614:12Run 714:30Run 817:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyndiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 11%

Wall balls faster than 27%

Roxzone faster than 3%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:33 slower

Sled pull 2:02 slower

Burpee broad jump 2:07 slower

Row 0:34 slower

Farmers carry 0:46 slower

Sandbag lunges 3:06 slower

Wall balls 1:46 slower

Roxzone 6:28 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyndi against the typical Open Women finisher

Cyndi2:06:49

5:295:496:404:296:457:586:599:197:306:177:273:007:148:548:239:0815:37

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:28 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown