GBR Curtis Ringwood
2 HYROX races over 1 season. Best Pro Men time: 1:09:07 at Birmingham 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Curtis Ringwood at each race, oldest on the left; lower is faster.The best was 1:09:07 at Birmingham (Oct 2024); Curtis Ringwood was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:09:07 |
| London | May 2025 | Pro Men | 1:09:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
73rd of 229 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:08 | faster than 91% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 3:37 | 4:01 | faster than 81% |
| Sled push: | 2:26 | 3:12 | faster than 97% |
| Run 3: | 4:31 | 4:18 | faster than 33% |
| Sled pull: | 4:24 | 4:54 | faster than 67% |
| Run 4: | 4:03 | 4:21 | faster than 68% |
| Burpee broad jump: | 4:24 | 4:09 | faster than 44% |
| Run 5: | 4:04 | 4:28 | faster than 72% |
| Row: | 4:04 | 4:24 | faster than 90% |
| Run 6: | 4:02 | 4:24 | faster than 72% |
| Farmers carry: | 1:50 | 2:05 | faster than 67% |
| Run 7: | 4:04 | 4:31 | faster than 73% |
| Sandbag lunges: | 4:57 | 4:50 | faster than 45% |
| Run 8: | 5:24 | 5:52 | faster than 68% |
| Wall balls: | 6:17 | 6:40 | faster than 58% |
| Roxzone: | 4:01 | 4:32 | faster than 72% |
| Runs (8 km) | 33:14 | 36:20 | faster than 70% |
| Stations (8) | 32:21 | ||
| Finish | 1:09:31 | 1:16:11 | 73rd of 229 · faster than 68% |
48th of 343 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 89% |
| SkiErg: | 3:41 | 4:11 | fastest in the field |
| Run 2: | 3:49 | 4:11 | faster than 77% |
| Sled push: | 2:37 | 3:18 | faster than 93% |
| Run 3: | 4:13 | 4:31 | faster than 68% |
| Sled pull: | 4:10 | 5:52 | faster than 95% |
| Run 4: | 4:01 | 4:32 | faster than 83% |
| Burpee broad jump: | 4:08 | 4:53 | faster than 71% |
| Run 5: | 4:16 | 4:40 | faster than 74% |
| Row: | 4:05 | 4:29 | faster than 91% |
| Run 6: | 4:12 | 4:32 | faster than 72% |
| Farmers carry: | 1:42 | 2:06 | faster than 84% |
| Run 7: | 4:04 | 4:37 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:02 | faster than 86% |
| Run 8: | 4:33 | 5:03 | faster than 74% |
| Wall balls: | 5:41 | 6:42 | faster than 74% |
| Roxzone: | 6:01 | 6:40 | faster than 67% |
| Runs (8 km) | 33:11 | 36:54 | faster than 79% |
| Stations (8) | 30:00 | ||
| Finish | 1:09:07 | 1:21:03 | 48th of 343 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Curtis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Birmingham 2024 · best of 2 | 4:17 |
| Sled push | 2:26 | London 2025 · best of 2 | 3:45 |
| Sled pull | 4:10 | Birmingham 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Birmingham 2024 · best of 2 | 4:25 |
| Row | 4:04 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 5:41 | Birmingham 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:11 | Birmingham 2024 · best of 2 | 36:58 |
| Roxzone | 4:01 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Curtis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Curtis: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 95% |
| BBJ | 71% |
| Row | 91% |
| Carry | 85% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curtis beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curtis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 33:16 running, 29:59 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Curtis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:45 |
| SkiErg | 3:41 | 4:11 |
| Run 2 | 3:49 | 4:11 |
| Sled push | 2:37 | 3:18 |
| Run 3 | 4:13 | 4:31 |
| Sled pull | 4:10 | 5:52 |
| Run 4 | 4:01 | 4:32 |
| Burpee broad jump | 4:08 | 4:53 |
| Run 5 | 4:16 | 4:40 |
| Row | 4:05 | 4:29 |
| Run 6 | 4:12 | 4:32 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:04 | 4:37 |
| Sandbag lunges | 3:56 | 5:02 |
| Run 8 | 4:33 | 5:03 |
| Wall balls | 5:41 | 6:42 |
| Roxzone | 6:01 | 6:40 |
| Finish | 1:09:07 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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