USA Curtis Lai
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:10 (Hong Kong 2026) · Doubles Men 1:11:01 (Hong Kong 2026) · Doubles Mixed 1:34:27 (Toronto 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:22:10 | top 21% 423/2,099 | 37:07* | 34:18* | 10:49 | splitsSkiErg4:31Sled push2:30Sled pull4:22Burpee broad jump4:12Row4:40Farmers carry1:48Sandbag lunges7:17Wall balls4:58Run 13:32Run 24:08Run 34:30Run 44:40Run 54:36Run 64:32Run 74:41Run 86:32Full report for this race → |
| Hong Kong 2026 8 May 2026team: Jimmy Tang, Curtis Laiwhat the whole field did → | Doubles Men · team 16-24 | 1:11:01 | top 14% 253/1,846 | 36:11* | 24:52* | 10:02 | splitsSkiErg4:08Sled push1:46Sled pull3:11Burpee broad jump2:30Row4:17Farmers carry1:19Sandbag lunges3:28Wall balls4:13Run 13:47Run 24:17Run 34:25Run 44:24Run 54:28Run 64:30Run 74:35Run 85:49Full report for this race → |
| Toronto 2025 3 Oct 2025team: Katie Sung, Curtis Laiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:34:27 | 648th of 984 | 51:34 | 35:50 | 7:09 | splitsSkiErg4:59Sled push3:12Sled pull4:23Burpee broad jump2:56Row4:57Farmers carry1:58Sandbag lunges4:09Wall balls9:16Run 15:10Run 26:05Run 36:31Run 46:21Run 56:40Run 67:06Run 78:27Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
