Athlete · Open Men · 40-44 ·

HKG

Curtis Ip

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Hong Kong 2025) · Pro Doubles Men 1:18:08 (Osaka 2026).

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1:30:51 best Open Men time · Hong Kong 2025 also raced Pro Doubles Men: each has its own best below

top 35% best Open Men place · Hong Kong 2025 407th of 1,188 Open Men finishers there

1:18:08 latest race · Osaka 2026 first Pro Doubles Men race Pro Doubles Men with Wing Cho Law

Farmers carry strongest segment · Hong Kong 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:51Hong Kong 2025 · 2 races Pro Doubles Men1:18:08Osaka 2026 · 1 race · with Wing Cho Law

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026team: Wing Cho Law, Curtis Ipwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:08	76th of 122	41:50	28:48	7:35	splits SkiErg4:24Sled push2:56Sled pull4:05Burpee broad jump2:43Row4:36Farmers carry1:49Sandbag lunges4:04Wall balls4:11Run 14:00Run 25:08Run 35:22Run 45:23Run 55:34Run 65:26Run 75:29Run 85:32Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 40-44	1:30:51	top 35% 407/1,188	45:42	36:45	8:24	splits SkiErg4:40Sled push4:08Sled pull4:50Burpee broad jump4:47Row4:42Farmers carry1:55Sandbag lunges5:33Wall balls6:10Run 15:50Run 25:11Run 35:29Run 45:32Run 55:50Run 65:40Run 76:01Run 86:09Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:34:18	543rd of 1,011	47:29	39:18	7:36	splits SkiErg5:04Sled push3:40Sled pull5:22Burpee broad jump5:42Row4:56Farmers carry2:15Sandbag lunges5:38Wall balls6:41Run 15:47Run 25:28Run 35:45Run 45:49Run 55:55Run 65:51Run 76:04Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Curtisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 42%

Sled pull faster than 83%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 85%

Sandbag lunges faster than 62%

Wall balls faster than 74%

Roxzone faster than 52%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 slower

Sled pull 1:29 faster

Burpee broad jump 1:29 faster

Row 0:24 faster

Farmers carry 0:33 faster

Sandbag lunges 0:31 faster

Wall balls 1:26 faster

Roxzone 0:09 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Open Men finisher

Curtis1:30:51

5:504:405:114:085:294:505:324:475:504:425:401:556:015:336:096:108:24

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown