HKG Curtis Ip
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Curtis Ip at each race, oldest on the left; lower is faster.The best was 1:30:51 at Hong Kong (Jul 2025); Curtis Ip was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:34:18 |
| Hong Kong | Jul 2025 | Open Men | 1:30:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
76th of 122 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 2:42 | faster than 2% |
| SkiErg: | 4:24 | 4:06 | faster than 20% |
| Run 2: | 5:08 | 4:47 | faster than 38% |
| Sled push: | 2:56 | 2:29 | faster than 25% |
| Run 3: | 5:22 | 5:20 | faster than 47% |
| Sled pull: | 4:05 | 4:21 | faster than 57% |
| Run 4: | 5:23 | 5:12 | faster than 44% |
| Burpee broad jump: | 2:43 | 2:30 | faster than 32% |
| Run 5: | 5:34 | 5:27 | faster than 43% |
| Row: | 4:36 | 4:18 | faster than 17% |
| Run 6: | 5:26 | 5:12 | faster than 42% |
| Farmers carry: | 1:49 | 1:44 | faster than 39% |
| Run 7: | 5:29 | 5:20 | faster than 44% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 33% |
| Run 8: | 5:32 | 4:02 | faster than 15% |
| Wall balls: | 4:11 | 4:08 | faster than 44% |
| Roxzone: | 7:35 | 7:19 | faster than 45% |
| Runs (8 km) | 41:50 | 38:18 | faster than 29% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:08 | 1:14:14 | 76th of 122 · faster than 38% |
407th of 1,188 Open Men (faster than 65%). Against the 35 who finished around 1:31:03: most time gained on sled pull (1:10), most lost on the eight runs (2:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 3:19 | faster than 10% |
| SkiErg: | 4:40 | 4:46 | faster than 59% |
| Run 2: | 5:11 | 5:30 | faster than 65% |
| Sled push: | 4:08 | 3:51 | faster than 41% |
| Run 3: | 5:29 | 5:56 | faster than 67% |
| Sled pull: | 4:50 | 6:19 | faster than 82% |
| Run 4: | 5:32 | 5:57 | faster than 66% |
| Burpee broad jump: | 4:47 | 6:16 | faster than 82% |
| Run 5: | 5:50 | 6:14 | faster than 63% |
| Row: | 4:42 | 5:06 | faster than 84% |
| Run 6: | 5:40 | 6:03 | faster than 64% |
| Farmers carry: | 1:55 | 2:28 | faster than 84% |
| Run 7: | 6:01 | 6:00 | faster than 49% |
| Sandbag lunges: | 5:33 | 6:04 | faster than 61% |
| Run 8: | 6:09 | 6:29 | faster than 59% |
| Wall balls: | 6:10 | 7:35 | faster than 74% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 45:42 | 45:58 | faster than 51% |
| Stations (8) | 36:45 | ||
| Finish | 1:30:51 | 1:38:22 | 407th of 1,188 · faster than 65% |
543rd of 1,011 Open Men (faster than 46%). Against the 30 who finished around 1:34:48: most time gained on wall balls (1:27), most lost on the eight runs (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:59 | faster than 16% |
| SkiErg: | 5:04 | 4:34 | faster than 12% |
| Run 2: | 5:28 | 5:05 | faster than 33% |
| Sled push: | 3:40 | 2:44 | faster than 13% |
| Run 3: | 5:45 | 5:32 | faster than 42% |
| Sled pull: | 5:22 | 5:28 | faster than 53% |
| Run 4: | 5:49 | 5:37 | faster than 41% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 5:55 | 5:44 | faster than 43% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:51 | 5:39 | faster than 43% |
| Farmers carry: | 2:15 | 2:22 | faster than 58% |
| Run 7: | 6:04 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:27 | faster than 45% |
| Run 8: | 6:53 | 6:02 | faster than 30% |
| Wall balls: | 6:41 | 7:39 | faster than 63% |
| Roxzone: | 7:36 | 7:14 | faster than 44% |
| Runs (8 km) | 47:29 | 44:39 | faster than 37% |
| Stations (8) | 39:18 | ||
| Finish | 1:34:18 | 1:32:49 | 543rd of 1,011 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Curtis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:40 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:50 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 4:42 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:42 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Hong Kong 2024 | 7:23 |
How to read
Each station's best across Curtis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wing Cho Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Curtis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Curtis: faster than |
|---|---|
| Ski | 60% |
| Push | 42% |
| Pull | 83% |
| BBJ | 82% |
| Row | 84% |
| Carry | 85% |
| Lunges | 62% |
| Wall balls | 74% |
| Roxzone | 52% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Curtis beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Curtis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:29 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Curtis: 45:41 running, 36:45 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Curtis | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 3:19 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 5:11 | 5:30 |
| Sled push | 4:08 | 3:51 |
| Run 3 | 5:29 | 5:56 |
| Sled pull | 4:50 | 6:19 |
| Run 4 | 5:32 | 5:57 |
| Burpee broad jump | 4:47 | 6:16 |
| Run 5 | 5:50 | 6:14 |
| Row | 4:42 | 5:06 |
| Run 6 | 5:40 | 6:03 |
| Farmers carry | 1:55 | 2:28 |
| Run 7 | 6:01 | 6:00 |
| Sandbag lunges | 5:33 | 6:04 |
| Run 8 | 6:09 | 6:29 |
| Wall balls | 6:10 | 7:35 |
| Roxzone | 8:24 | 8:33 |
| Finish | 1:30:51 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
