GBR Curtis Holder
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:50 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Malachi Peynado, Curtis Holderwhole field → | Doubles Men · team 30-39 | 1:19:00 | 460th of 616245th of 312 aged 30-39 | 44:01 | 28:37 | 6:37 | View results | See splits Hide splitsSkiErg3:56faster than 33%Sled push1:58faster than 11%Sled pull3:21faster than 24%Burpee broad jump3:24faster than 27%Row5:03faster than 4%Farmers carry1:38faster than 46%Sandbag lunges4:12faster than 15%Wall balls5:05faster than 13%Runs (8 km)44:01faster than 34%Roxzone6:37faster than 36%Run 13:52faster than 31%Run 25:15faster than 33%Run 35:48faster than 26%Run 45:45faster than 33%Run 56:13faster than 23%Run 65:47faster than 35%Run 75:29faster than 47%Run 85:53faster than 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nathan Simpson, Curtis Holderwhole field → | Doubles Men · team 30-39 | 1:10:50 | 569th of 1,317304th of 642 aged 30-39 | 40:05 | 24:03 | 6:46 | View results | See splits Hide splitsSkiErg3:31fastest 2%Sled push1:50faster than 35%Sled pull2:33fastest 17%Burpee broad jump2:36fastest 25%Row4:20fastest 44%Farmers carry1:33fastest 43%Sandbag lunges3:54faster than 23%Wall balls3:46fastest 20%Runs (8 km)40:05fastest 49%Roxzone6:46faster than 47%Run 15:37faster than 37%Run 24:40faster than 46%Run 34:46fastest 43%Run 44:45fastest 38%Run 54:51fastest 38%Run 65:25faster than 29%Run 75:03faster than 48%Run 85:01fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Curtis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:50 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:33 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:36 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:20 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:46 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:05 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 6:37 | Manchester 2025 · best of 2 | 6:48 |
How to read
Each station's best across Curtis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malachi Peynado1 race
- Nathan Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
