VIE Cuong Phan
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:25:45 (Melbourne Dec 2025) · Doubles Mixed 1:21:30 (Hangzhou 2026) · Doubles Men 1:21:32 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Cuong Phan, Thuy Hoai Lewhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:30 | top 38% 163/434 | 46:58 | 29:04 | 5:32 | splitsSkiErg4:13Sled push2:17Sled pull3:44Burpee broad jump2:53Row4:53Farmers carry1:48Sandbag lunges4:02Wall balls5:14Run 15:42Run 25:45Run 35:53Run 45:57Run 56:04Run 66:09Run 76:25Run 85:06Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Dat Nguyen, Cuong Phanwhat the whole field did → | Doubles Men · team 35-39 | 1:21:32 | top 36% 550/1,552 | 43:31 | 26:44 | 11:22 | splitsSkiErg3:57Sled push1:53Sled pull3:26Burpee broad jump3:03Row4:34Farmers carry1:46Sandbag lunges3:45Wall balls4:20Run 17:08Run 24:18Run 34:36Run 44:40Run 54:50Run 65:04Run 75:16Run 87:41Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Lan Le, Cuong Phanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:55 | 2042nd of 2,353 | 52:42 | 33:47 | 10:29 | splitsSkiErg4:21Sled push2:25Sled pull4:48Burpee broad jump3:46Row4:59Farmers carry2:10Sandbag lunges5:26Wall balls5:52Run 13:40Run 26:14Run 36:30Run 46:46Run 57:21Run 67:01Run 76:43Run 88:30Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:45 | 1541st of 2,868 | 40:47 | 35:05 | 9:56 | splitsSkiErg4:32Sled push3:07Sled pull5:10Burpee broad jump4:44Row4:47Farmers carry2:14Sandbag lunges4:41Wall balls5:50Run 12:50Run 24:56Run 35:00Run 45:25Run 55:30Run 65:23Run 75:22Run 86:24Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:53:26 | 1282nd of 1,368 | 1:06:55 | 46:57 7 of 8 | — | splitsSkiErg4:47Sled push3:00Sled pull5:53Burpee broad jump4:57Row5:07Farmers carry—Sandbag lunges5:16Wall balls6:10Run 12:58Run 25:55Run 39:39Run 42:52Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cuong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
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Free to download. Used by more than 40,000 HYROX athletes.
