Athlete · Open Men · 45-49 ·

ITA

Cristiano Zabena

7 HYROX results over 3 seasons. Best Open Men time 1:16:19 at Rome 2026.

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1:16:19 best Open Men time · Rome 2026 7 Open Men races

top 28% best Open Men place · Rome 2026 783rd of 2,820 Open Men finishers there

1:16:19 latest race · Rome 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:16:19 best 1:16:19 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 26:21 faster (1:42:40 to 1:16:19).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:16:19	top 28% 783/2,820	33:50	36:46	5:46	splits SkiErg4:33Sled push3:46Sled pull4:32Burpee broad jump4:42Row5:00Farmers carry2:07Sandbag lunges5:27Wall balls6:39Run 15:18Run 23:48Run 34:01Run 44:01Run 53:54Run 63:54Run 74:13Run 84:45Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 45-49	1:17:27	top 36% 638/1,805	35:16	36:04	6:12	splits SkiErg4:32Sled push3:00Sled pull4:05Burpee broad jump5:48Row4:37Farmers carry2:38Sandbag lunges5:17Wall balls6:07Run 14:12Run 24:11Run 34:29Run 44:23Run 54:30Run 64:21Run 74:28Run 84:45Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:22:36	top 44% 922/2,099	35:38	40:29	6:34	splits SkiErg4:33Sled push3:47Sled pull5:19Burpee broad jump4:26Row5:13Farmers carry2:46Sandbag lunges6:34Wall balls7:51Run 13:22Run 24:10Run 34:33Run 44:30Run 54:45Run 64:37Run 74:43Run 85:01Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 45-49	1:19:10	top 35% 639/1,842	35:54	37:09	6:13	splits SkiErg4:32Sled push3:35Sled pull5:01Burpee broad jump4:48Row4:53Farmers carry2:18Sandbag lunges5:50Wall balls6:12Run 14:24Run 24:07Run 34:36Run 44:34Run 54:37Run 64:33Run 74:24Run 84:43Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:23:41	1025th of 1,999	35:26	41:48	6:33	splits SkiErg4:48Sled push3:40Sled pull5:58Burpee broad jump5:02Row5:41Farmers carry2:50Sandbag lunges6:29Wall balls7:20Run 15:28Run 23:54Run 34:11Run 44:11Run 54:10Run 64:13Run 74:17Run 85:03Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:23:50	top 46% 833/1,821	35:21	41:44	6:47	splits SkiErg4:36Sled push3:18Sled pull5:24Burpee broad jump5:16Row5:27Farmers carry2:51Sandbag lunges6:03Wall balls8:49Run 14:19Run 24:20Run 34:34Run 44:34Run 54:35Run 64:42Run 74:37Run 83:44Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 45-49	1:42:40	1065th of 1,370	43:28	51:39	7:37	splits SkiErg4:59Sled push4:17Sled pull12:41Burpee broad jump6:56Row5:45Farmers carry3:16Sandbag lunges6:48Wall balls6:57Run 15:26Run 24:42Run 35:06Run 45:25Run 55:17Run 65:05Run 78:03Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cristianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 35%

Sled pull faster than 59%

Burpee broad jump faster than 70%

Row faster than 47%

Farmers carry faster than 56%

Sandbag lunges faster than 47%

Wall balls faster than 54%

Roxzone faster than 80%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 slower

Sled pull 0:13 faster

Burpee broad jump 0:48 faster

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 0:07 slower

Wall balls 0:12 faster

Roxzone 1:09 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cristiano against the typical Open Men finisher

Cristiano1:16:19

5:184:333:483:464:014:324:014:423:545:003:542:074:135:274:456:395:46

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown