Athlete · Open Men · 40-44 ·

GBR

Craig Tiernan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:38 (Cardiff 2026) · Doubles Mixed 1:16:41 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:38 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1569th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:26:38 latest race · Cardiff 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:38Cardiff 2026 · 1 race Doubles Mixed1:16:41Copenhagen 2025 · 2 races · with Laura Tiernan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:26:38	1569th of 2,728	41:59	41:23	3:16	splits SkiErg4:39Sled push3:43Sled pull5:01Burpee broad jump6:52Row4:45Farmers carry2:29Sandbag lunges5:15Wall balls8:39Run 15:16Run 24:48Run 35:39Run 44:59Run 54:59Run 65:11Run 75:00Run 86:09Full report for this race →
Madrid 2025 27 Nov 2025team: Laura Tiernan, Craig Tiernanwhat the whole field did →	Doubles Mixed · team 40-44	1:18:20	top 37% 606/1,659	42:15	30:16	5:53	splits SkiErg4:28Sled push2:46Sled pull3:33Burpee broad jump4:27Row4:46Farmers carry2:05Sandbag lunges3:41Wall balls4:30Run 14:36Run 24:45Run 35:01Run 45:19Run 55:16Run 65:32Run 75:28Run 86:22Full report for this race →
Copenhagen 2025 14 Mar 2025team: Laura Tiernan, Craig Tiernanwhat the whole field did →	Doubles Mixed · team 40-49	1:16:41	382nd of 742	41:33	29:13	6:00	splits SkiErg4:20Sled push2:09Sled pull3:33Burpee broad jump4:13Row4:48Farmers carry1:47Sandbag lunges4:18Wall balls4:05Run 15:36Run 24:43Run 34:58Run 45:01Run 55:07Run 65:07Run 75:10Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 21%

Sled pull faster than 29%

Burpee broad jump faster than 30%

Row faster than 58%

Farmers carry faster than 65%

Sandbag lunges faster than 43%

Wall balls faster than 26%

Roxzone faster than 73%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:38 slower

Sled pull 0:40 slower

Burpee broad jump 1:02 slower

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 0:14 slower

Wall balls 1:53 slower

Roxzone 0:41 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:26:38

5:164:394:483:435:395:014:596:524:594:455:112:295:005:156:098:393:16

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown