GBR Craig Starling
2 HYROX races over 1 season. Best Open Men time: 1:22:49 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Starling at each race, oldest on the left; lower is faster.The best was 1:22:49 at Cardiff (May 2025); Craig Starling was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:40 |
| Cardiff | May 2025 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,044th of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on sled push (0:19), most lost on wall balls (1:31). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 58% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 2:38 | 2:59 | faster than 76% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 5:33 | 5:57 | faster than 61% |
| Run 5: | 5:32 | 4:59 | faster than 26% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 2:31 | 2:06 | faster than 24% |
| Run 7: | 5:15 | 4:54 | faster than 33% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 8:16 | 6:41 | faster than 25% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 41:11 | 40:14 | faster than 44% |
| Stations (8) | 37:20 | ||
| Finish | 1:22:49 | 1:22:29 | 1044th of 2,041 · faster than 48% |
1,796th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the roxzone (0:45), most lost on the eight runs (1:58). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 4:54 | 5:02 | faster than 58% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:36 | 5:22 | faster than 39% |
| Sled pull: | 4:16 | 4:24 | faster than 54% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 5:44 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 7:09 | 4:41 | faster than 9% |
| Wall balls: | 8:17 | 6:31 | faster than 22% |
| Roxzone: | 4:28 | 4:55 | faster than 65% |
| Runs (8 km) | 44:12 | 40:58 | faster than 33% |
| Stations (8) | 37:04 | ||
| Finish | 1:25:40 | 1:22:00 | 1796th of 3,034 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:45 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 8:16 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 66% |
| Push | 76% |
| Pull | 63% |
| BBJ | 61% |
| Row | 55% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 68% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 41:11 running, 37:20 at the stations and 4:18 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:52 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 4:30 | 4:35 |
| Sled push | 2:38 | 2:59 |
| Run 3 | 4:52 | 4:51 |
| Sled pull | 4:25 | 4:43 |
| Run 4 | 5:00 | 4:53 |
| Burpee broad jump | 5:33 | 5:57 |
| Run 5 | 5:32 | 4:59 |
| Row | 4:45 | 4:47 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:15 | 4:54 |
| Sandbag lunges | 4:46 | 4:46 |
| Run 8 | 6:12 | 5:50 |
| Wall balls | 8:16 | 6:41 |
| Roxzone | 4:18 | 4:49 |
| Finish | 1:22:49 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
