RSA Craig Schlemmer
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:01 (London 2024) · Doubles Mixed 1:16:43 (Hong Kong 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Craig Schlemmer, Eleanor Sherlockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:43 | top 15% 227/1,516 | 34:49* | 32:21* | 9:38 | splitsSkiErg4:17Sled push2:14Sled pull4:13Burpee broad jump4:20Row4:52Farmers carry2:03Sandbag lunges5:13Wall balls5:09Run 13:27Run 24:03Run 34:10Run 44:11Run 54:20Run 64:27Run 74:23Run 85:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:24:01 | 199th of 318 | 39:31 | 37:42 | 6:53 | splitsSkiErg4:31Sled push4:05Sled pull5:49Burpee broad jump4:31Row4:39Farmers carry2:37Sandbag lunges5:02Wall balls6:28Run 16:14Run 24:41Run 34:41Run 44:43Run 54:48Run 64:38Run 74:46Run 85:04Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:39:18 | 153rd of 186 | 44:07 | 47:58 | 7:17 | splitsSkiErg4:21Sled push4:33Sled pull9:19Burpee broad jump7:27Row4:38Farmers carry4:02Sandbag lunges5:52Wall balls7:46Run 14:09Run 24:49Run 35:38Run 45:53Run 55:39Run 65:39Run 76:05Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Pro Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
