Athlete · Open Men · 45-49 ·

NZL

Craig Russell

4 HYROX results over 2 seasons. Personal bests: Open Men 1:40:50 (Sydney 2024) · Pro Men 2:18:30 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:50 best Open Men time · Sydney 2024 also raced Pro Men: each has its own best below

617th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

2:18:30 latest race · Auckland 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Sydney 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:50Sydney 2024 · 3 races Pro Men2:18:30Auckland 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:50 best 1:40:50 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 45-49	2:18:30	249th of 251	1:10:01	59:57	8:36	splits SkiErg4:27Sled push6:08Sled pull9:27Burpee broad jump10:05Row5:04Farmers carry3:09Sandbag lunges11:54Wall balls9:43Run 17:14Run 28:16Run 38:25Run 48:57Run 59:10Run 68:49Run 79:04Run 810:10Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:51:42	2583rd of 2,868	57:33	42:11	12:02	splits SkiErg4:25Sled push2:55Sled pull4:49Burpee broad jump8:19Row4:58Farmers carry2:35Sandbag lunges7:05Wall balls7:05Run 13:40Run 26:41Run 37:01Run 47:29Run 57:50Run 67:36Run 77:41Run 89:38Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:57:26	763rd of 848	1:02:04	46:08	9:13	splits SkiErg4:29Sled push4:00Sled pull5:37Burpee broad jump9:01Row5:02Farmers carry2:35Sandbag lunges7:39Wall balls7:45Run 16:40Run 26:45Run 37:23Run 47:44Run 58:05Run 67:52Run 78:00Run 89:36Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 40-44	1:40:50	617th of 696	55:06	37:35	8:12	splits SkiErg4:36Sled push2:47Sled pull5:11Burpee broad jump7:37Row4:36Farmers carry2:08Sandbag lunges4:41Wall balls5:59Run 14:37Run 26:12Run 36:47Run 47:25Run 57:19Run 66:51Run 76:55Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 21%

Sled pull faster than 36%

Burpee broad jump faster than 11%

Row faster than 56%

Farmers carry faster than 37%

Sandbag lunges faster than 65%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 slower

Sled pull 0:26 slower

Burpee broad jump 2:33 slower

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 0:11 faster

Roxzone 2:48 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:40:50

4:374:366:122:476:475:117:257:377:194:366:512:086:554:419:035:598:12

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown