GBR Craig Rainford
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:11:15 at Manchester 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Craig Rainford, Claire Braydonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:15 | top 30% 216/733 | 38:46 | 27:20 | 5:15 | splitsSkiErg4:07Sled push2:13Sled pull3:29Burpee broad jump3:48Row4:34Farmers carry1:41Sandbag lunges3:36Wall balls3:52Run 13:29Run 24:45Run 35:03Run 45:07Run 55:06Run 65:06Run 75:08Run 85:08Full report for this race → |
| Dublin 2024 15 Nov 2024team: Craig Rainford, Claire Braydonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:53 | top 30% 245/837 | 40:43 | 25:20 7 of 8 | 8:54 | splitsSkiErg—Sled push2:06Sled pull3:51Burpee broad jump3:50Row4:27Farmers carry2:05Sandbag lunges4:04Wall balls4:30Run 13:05Run 25:11Run 35:39Run 45:41Run 55:38Run 65:40Run 75:50Run 84:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Craig Rainford, Claire Braydonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:55 | top 24% 325/1,389 | 38:54 | 29:19 | 5:47 | splitsSkiErg4:09Sled push2:11Sled pull4:17Burpee broad jump3:44Row4:33Farmers carry1:58Sandbag lunges4:15Wall balls4:12Run 15:36Run 24:33Run 34:36Run 44:45Run 54:50Run 64:51Run 74:53Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
