GBR Craig Pollard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Pollard at each race, oldest on the left; lower is faster.The best was 1:25:30 at Cardiff (Apr 2026); Craig Pollard was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:28:04 |
| Cardiff | Apr 2026 | Open Men | 1:25:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,693rd of 3,498 Doubles Mixed (faster than 23%). Against the 96 who finished around 1:30:00: most time gained on wall balls (0:46), most lost on the eight runs (7:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 5:51 | faster than 7% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 6:15 | 5:08 | faster than 12% |
| Sled push: | 2:06 | 2:26 | faster than 81% |
| Run 3: | 6:37 | 5:23 | faster than 12% |
| Sled pull: | 3:40 | 3:56 | faster than 63% |
| Run 4: | 6:55 | 5:24 | faster than 8% |
| Burpee broad jump: | 4:13 | 3:47 | faster than 34% |
| Run 5: | 7:09 | 5:29 | faster than 8% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 6:55 | 5:25 | faster than 9% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 7:19 | 5:27 | faster than 7% |
| Sandbag lunges: | 4:49 | 4:03 | faster than 24% |
| Run 8: | 7:21 | 5:30 | faster than 10% |
| Wall balls: | 4:43 | 4:45 | faster than 51% |
| Roxzone: | 7:39 | 6:34 | faster than 27% |
| Runs (8 km) | 55:52 | 43:45 | faster than 9% |
| Stations (8) | 30:20 | ||
| Finish | 1:33:47 | 1:22:06 | 2693rd of 3,498 · faster than 23% |
1,493rd of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on wall balls (2:17), most lost on the eight runs (5:57). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:08 | faster than 7% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 7:28 | 4:45 | faster than 2% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 3:43 | 4:21 | faster than 77% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:33 | 5:50 | faster than 35% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 72% |
| Run 8: | 6:43 | 5:58 | faster than 28% |
| Wall balls: | 5:13 | 6:46 | faster than 79% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 48:01 | 41:35 | faster than 22% |
| Stations (8) | 33:51 | ||
| Finish | 1:25:30 | 1:23:41 | 1493rd of 2,728 · faster than 45% |
1,462nd of 2,721 Open Men (faster than 46%). Against the 82 who finished around 1:28:21: most time gained on wall balls (1:44), most lost on the eight runs (3:46). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 9% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 5:12 | 4:43 | faster than 28% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 5:26 | 5:02 | faster than 31% |
| Sled pull: | 4:00 | 4:31 | faster than 72% |
| Run 4: | 5:43 | 5:06 | faster than 24% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 23% |
| Run 5: | 5:29 | 5:11 | faster than 36% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:31 | 5:07 | faster than 31% |
| Farmers carry: | 1:52 | 2:11 | faster than 77% |
| Run 7: | 5:43 | 5:08 | faster than 26% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 6:41 | 6:03 | faster than 31% |
| Wall balls: | 5:58 | 7:15 | faster than 73% |
| Roxzone: | 6:54 | 6:55 | faster than 50% |
| Runs (8 km) | 45:34 | 41:33 | faster than 28% |
| Stations (8) | 35:40 | ||
| Finish | 1:28:04 | 1:26:30 | 1462nd of 2,721 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:45 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:34 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Unwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 73% |
| Push | 76% |
| Pull | 78% |
| BBJ | 35% |
| Row | 58% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 48:03 running, 33:52 at the stations and 3:38 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 7:28 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 5:42 | 5:07 |
| Sled pull | 3:43 | 4:21 |
| Run 4 | 5:30 | 5:06 |
| Burpee broad jump | 6:33 | 5:50 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:32 | 5:21 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 6:43 | 5:58 |
| Wall balls | 5:13 | 6:46 |
| Roxzone | 3:38 | 3:57 |
| Finish | 1:25:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
