Athlete · Open Men · 45-49 ·

GBR

Craig Morton

3 HYROX results over 1 season. Best Open Men time 1:17:12 at Glasgow 2025.

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1:17:12 best Open Men time · Glasgow 2025 3 Open Men races

top 36% best Open Men place · Glasgow 2025 1088th of 3,034 Open Men finishers there

1:22:33 latest race · Cardiff 2025 5:21 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Glasgow 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:12

Each dot is one Open Men race. From the first Open Men race to the best: 8:13 faster (1:25:25 to 1:17:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:22:33	1025th of 2,041	38:27	39:44	4:22	splits SkiErg4:33Sled push3:00Sled pull4:58Burpee broad jump6:03Row4:58Farmers carry2:45Sandbag lunges4:55Wall balls8:32Run 14:30Run 25:16Run 35:30Run 44:26Run 54:34Run 64:25Run 74:22Run 85:24Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	1:17:12	top 36% 1088/3,034	36:04	36:31	4:42	splits SkiErg4:17Sled push2:53Sled pull4:22Burpee broad jump4:24Row5:00Farmers carry2:20Sandbag lunges4:23Wall balls8:52Run 13:25Run 24:30Run 34:53Run 44:46Run 54:56Run 64:42Run 74:49Run 84:07Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:25:25	top 50% 1362/2,732	32:57	45:40	6:53	splits SkiErg4:25Sled push3:04Sled pull5:17Burpee broad jump6:39Row4:58Farmers carry2:14Sandbag lunges5:32Wall balls13:31Run 14:42Run 23:55Run 34:05Run 44:01Run 54:07Run 63:57Run 74:00Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 74%

Row faster than 26%

Farmers carry faster than 30%

Sandbag lunges faster than 72%

Wall balls faster than 17%

Roxzone faster than 58%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 0:56 faster

Row 0:17 slower

Farmers carry 0:17 slower

Sandbag lunges 0:36 faster

Wall balls 2:21 slower

Roxzone 0:13 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:17:12

3:254:174:302:534:534:224:464:244:565:004:422:204:494:234:078:524:42

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown