IRL Craig McInerney
2 HYROX results over 1 season. Best Open Men time 1:19:07 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:07 | top 36% 620/1,766 | 42:12 | 32:52 | 4:09 | splitsSkiErg3:59Sled push3:11Sled pull3:39Burpee broad jump4:06Row4:41Farmers carry1:33Sandbag lunges5:32Wall balls6:11Run 13:19Run 26:26Run 35:28Run 45:47Run 56:00Run 65:35Run 75:43Run 83:57Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:49 | top 47% 1019/2,198 | 49:23 | 30:35 | 4:56 | splitsSkiErg4:31Sled push2:31Sled pull3:58Burpee broad jump3:30Row4:20Farmers carry1:30Sandbag lunges4:10Wall balls6:05Run 13:22Run 25:02Run 35:29Run 47:37Run 57:26Run 67:21Run 77:18Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
