CAN Craig Lund
2 HYROX races over 2 seasons. Best Open Men time: 1:32:43 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Lund at each race, oldest on the left; lower is faster.The best was 1:32:43 at Toronto (Oct 2024); Craig Lund was 20:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:32:43 |
| Toronto | Oct 2025 | Open Men | 1:52:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,390th of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:53:37: most time gained on sandbag lunges (1:25), most lost on the eight runs (5:50). Runs 5 to 8 took 11:50 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 48% |
| SkiErg: | 4:25 | 4:45 | faster than 86% |
| Run 2: | 5:46 | 5:23 | faster than 34% |
| Sled push: | 3:09 | 3:09 | faster than 50% |
| Run 3: | 6:50 | 5:50 | faster than 22% |
| Sled pull: | 6:24 | 5:30 | faster than 27% |
| Run 4: | 6:51 | 5:52 | faster than 21% |
| Burpee broad jump: | 7:49 | 5:53 | faster than 20% |
| Run 5: | 10:35 | 6:12 | faster than 2% |
| Row: | 5:21 | 5:03 | faster than 30% |
| Run 6: | 9:36 | 5:57 | faster than 3% |
| Farmers carry: | 2:16 | 2:08 | faster than 41% |
| Run 7: | 7:23 | 6:01 | faster than 18% |
| Sandbag lunges: | 5:37 | 5:31 | faster than 47% |
| Run 8: | 8:14 | 5:39 | faster than 15% |
| Wall balls: | 9:49 | 8:19 | faster than 33% |
| Roxzone: | 8:20 | 7:18 | faster than 33% |
| Runs (8 km) | 59:41 | 45:43 | faster than 11% |
| Stations (8) | 44:50 | ||
| Finish | 1:52:46 | 1:34:57 | 1390th of 1,771 · faster than 21% |
566th of 1,043 Open Men (faster than 45%). Against the 33 who finished around 1:33:10: most time gained on the roxzone (0:48), most lost on the eight runs (4:04). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:27 | faster than 56% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 6:47 | 4:54 | faster than 6% |
| Sled push: | 2:39 | 2:56 | faster than 67% |
| Run 3: | 7:59 | 5:16 | faster than 2% |
| Sled pull: | 5:03 | 5:11 | faster than 55% |
| Run 4: | 5:17 | 5:15 | faster than 49% |
| Burpee broad jump: | 6:01 | 5:42 | faster than 44% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:35 | 5:16 | faster than 37% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 60% |
| Run 8: | 6:45 | 6:28 | faster than 41% |
| Wall balls: | 5:51 | 6:35 | faster than 66% |
| Roxzone: | 7:58 | 8:49 | faster than 64% |
| Runs (8 km) | 48:54 | 43:44 | faster than 24% |
| Stations (8) | 35:56 | ||
| Finish | 1:32:43 | 1:31:02 | 566th of 1,043 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 5:03 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Toronto 2024 · best of 2 | 5:38 |
| Row | 5:02 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 5:51 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:54 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 7:58 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 55% |
| BBJ | 44% |
| Row | 53% |
| Carry | 55% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 48:57 running, 35:56 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:27 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 6:47 | 4:54 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 7:59 | 5:16 |
| Sled pull | 5:03 | 5:11 |
| Run 4 | 5:17 | 5:15 |
| Burpee broad jump | 6:01 | 5:42 |
| Run 5 | 5:42 | 5:26 |
| Row | 5:02 | 5:04 |
| Run 6 | 5:35 | 5:15 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:35 | 5:16 |
| Sandbag lunges | 5:03 | 5:23 |
| Run 8 | 6:45 | 6:28 |
| Wall balls | 5:51 | 6:35 |
| Roxzone | 7:58 | 8:49 |
| Finish | 1:32:43 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
