GBR Craig Hepburn
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:13:39 (Glasgow 2025) · Open Men 1:10:26 (Glasgow 2026) · Doubles Mixed 1:04:43 (Amsterdam 2026) · Pro Doubles Men 1:21:53 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:26 | top 15% 377/2,661 | 37:06 | 29:46 | 3:38 | splitsSkiErg4:17Sled push2:37Sled pull3:15Burpee broad jump3:51Row4:27Farmers carry1:59Sandbag lunges3:45Wall balls5:35Run 14:25Run 24:16Run 34:29Run 44:33Run 54:44Run 64:39Run 74:46Run 85:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Craig Hepburn, Janis McArthurwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:43 | top 8% 161/2,259 | 34:59 | 24:54 | 4:54 | splitsSkiErg3:56Sled push1:54Sled pull3:10Burpee broad jump3:11Row4:10Farmers carry1:35Sandbag lunges3:02Wall balls3:56Run 13:42Run 24:11Run 34:25Run 44:31Run 54:28Run 64:33Run 74:28Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Craig Hepburn, Ross Hepburnwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:21:53 | 194th of 209 | 50:08 | 26:45 | 5:04 | splitsSkiErg3:50Sled push2:24Sled pull4:29Burpee broad jump2:30Row4:03Farmers carry1:42Sandbag lunges3:28Wall balls4:19Run 13:47Run 25:40Run 36:54Run 46:45Run 56:57Run 66:59Run 77:42Run 85:27Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:13:39 | 129th of 245 | 38:14 | 31:38 | 3:51 | splitsSkiErg4:08Sled push3:29Sled pull4:16Burpee broad jump2:54Row4:11Farmers carry2:11Sandbag lunges4:30Wall balls5:59Run 13:37Run 24:58Run 35:01Run 44:55Run 55:08Run 65:04Run 75:18Run 84:16Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Janis McArthur, Craig Hepburnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:57 | top 8% 47/654 | 36:04 | 25:29 | 5:31 | splitsSkiErg4:08Sled push1:52Sled pull3:19Burpee broad jump3:05Row4:24Farmers carry1:39Sandbag lunges3:13Wall balls3:49Run 14:52Run 24:17Run 34:32Run 44:31Run 54:30Run 64:34Run 74:34Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:20:28 | 97th of 165 | 38:02 | 36:14 | 6:18 | splitsSkiErg4:13Sled push3:36Sled pull4:58Burpee broad jump4:23Row4:25Farmers carry2:21Sandbag lunges5:13Wall balls7:05Run 14:17Run 24:23Run 34:35Run 44:42Run 54:44Run 64:45Run 74:59Run 85:41Full report for this race → |
| Paris 2024 9 Nov 2024team: Janis McArthur, Craig Hepburnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:26 | top 4% 26/664 | 36:11 | 25:18 | 5:01 | splitsSkiErg3:56Sled push1:49Sled pull3:24Burpee broad jump3:08Row4:16Farmers carry1:29Sandbag lunges3:22Wall balls3:54Run 14:03Run 24:28Run 34:35Run 44:27Run 54:36Run 64:31Run 74:34Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
