NZL Craig Hansen
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Hansen at each race, oldest on the left; lower is faster.The best was 1:28:13 at Sydney (Jul 2026); Craig Hansen was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:40:51 |
| Sydney | Jul 2026 | Pro Men | 1:28:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Craig Hansen at each race, oldest on the left; lower is faster.The best was 1:15:18 at Perth (Aug 2026); Craig Hansen was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:21:39 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:56 |
| Perth | Aug 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
302nd of 955 Doubles Mixed (faster than 68%). Against the 31 who finished around 1:14:48: most time gained on sled pull (0:21), most lost on the eight runs (0:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 71% |
| SkiErg: | 3:55 | 4:11 | faster than 86% |
| Run 2: | 5:18 | 5:47 | faster than 69% |
| Sled push: | 2:14 | 2:01 | faster than 31% |
| Run 3: | 5:43 | 6:10 | faster than 68% |
| Sled pull: | 3:12 | 3:52 | faster than 84% |
| Run 4: | 5:45 | 6:13 | faster than 66% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 51% |
| Run 5: | 6:02 | 6:19 | faster than 61% |
| Row: | 4:36 | 4:45 | faster than 65% |
| Run 6: | 5:51 | 6:15 | faster than 64% |
| Farmers carry: | 1:59 | 2:18 | faster than 84% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:12 | faster than 58% |
| Run 8: | 5:02 | 5:15 | faster than 59% |
| Wall balls: | 4:10 | 4:26 | faster than 63% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 42:50 | 46:12 | faster than 66% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:18 | 1:21:45 | 302nd of 955 · faster than 68% |
468th of 556 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 13% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:21 | 3:50 | faster than 17% |
| Sled push: | 3:47 | 2:53 | faster than 10% |
| Run 3: | 4:38 | 4:03 | faster than 19% |
| Sled pull: | 5:03 | 4:32 | faster than 32% |
| Run 4: | 4:42 | 4:06 | faster than 19% |
| Burpee broad jump: | 6:33 | 4:04 | faster than 5% |
| Run 5: | 4:58 | 4:12 | faster than 15% |
| Row: | 4:57 | 4:23 | faster than 7% |
| Run 6: | 4:53 | 4:06 | faster than 14% |
| Farmers carry: | 2:32 | 1:59 | faster than 19% |
| Run 7: | 4:56 | 4:10 | faster than 16% |
| Sandbag lunges: | 6:38 | 4:48 | faster than 13% |
| Run 8: | 6:44 | 5:57 | faster than 25% |
| Wall balls: | 7:31 | 6:00 | faster than 25% |
| Roxzone: | 7:37 | 7:04 | faster than 31% |
| Runs (8 km) | 39:22 | 33:57 | faster than 18% |
| Stations (8) | 41:18 | ||
| Finish | 1:28:13 | 1:14:42 | 468th of 556 · faster than 15% |
1,074th of 2,979 Doubles Mixed (faster than 63%). Against the 89 who finished around 1:15:40: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:33). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:35 | faster than 87% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:32 | 4:54 | faster than 68% |
| Sled push: | 2:12 | 1:50 | faster than 16% |
| Run 3: | 4:47 | 5:07 | faster than 66% |
| Sled pull: | 3:12 | 3:33 | faster than 71% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:49 | 3:34 | faster than 39% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:26 | 4:38 | faster than 73% |
| Run 6: | 5:05 | 5:14 | faster than 57% |
| Farmers carry: | 1:24 | 1:42 | faster than 86% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 6:56 | 7:22 | faster than 62% |
| Wall balls: | 4:18 | 4:29 | faster than 59% |
| Roxzone: | 8:03 | 8:41 | faster than 67% |
| Runs (8 km) | 40:17 | 43:02 | faster than 65% |
| Stations (8) | 27:41 | ||
| Finish | 1:15:56 | 1:20:06 | 1074th of 2,979 · faster than 63% |
200th of 251 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:43 | faster than 10% |
| SkiErg: | 4:09 | 4:11 | faster than 58% |
| Run 2: | 5:22 | 4:26 | faster than 6% |
| Sled push: | 6:34 | 4:26 | faster than 9% |
| Run 3: | 5:36 | 4:56 | faster than 21% |
| Sled pull: | 6:32 | 6:22 | faster than 46% |
| Run 4: | 5:59 | 5:00 | faster than 13% |
| Burpee broad jump: | 7:08 | 4:58 | faster than 13% |
| Run 5: | 6:20 | 5:02 | faster than 14% |
| Row: | 5:00 | 4:43 | faster than 22% |
| Run 6: | 6:06 | 4:56 | faster than 16% |
| Farmers carry: | 2:41 | 2:08 | faster than 24% |
| Run 7: | 6:10 | 5:04 | faster than 16% |
| Sandbag lunges: | 6:35 | 5:30 | faster than 26% |
| Run 8: | 7:01 | 5:54 | faster than 24% |
| Wall balls: | 8:30 | 7:11 | faster than 26% |
| Roxzone: | 5:46 | 5:28 | faster than 42% |
| Runs (8 km) | 47:59 | 39:56 | faster than 16% |
| Stations (8) | 47:09 | ||
| Finish | 1:40:51 | 1:26:14 | 200th of 251 · faster than 20% |
1,511th of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on wall balls (1:45), most lost on the eight runs (2:03). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 18% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 2:56 | 2:19 | faster than 14% |
| Run 3: | 5:01 | 4:32 | faster than 25% |
| Sled pull: | 4:12 | 4:33 | faster than 65% |
| Run 4: | 4:59 | 4:34 | faster than 30% |
| Burpee broad jump: | 8:00 | 5:23 | faster than 9% |
| Run 5: | 5:23 | 4:45 | faster than 22% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:12 | 4:39 | faster than 25% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 5:21 | 4:39 | faster than 21% |
| Sandbag lunges: | 6:48 | 5:17 | faster than 18% |
| Run 8: | 7:15 | 6:29 | faster than 30% |
| Wall balls: | 5:51 | 6:16 | faster than 59% |
| Roxzone: | 9:20 | 8:25 | faster than 32% |
| Runs (8 km) | 42:16 | 37:57 | faster than 25% |
| Stations (8) | 38:44 | ||
| Finish | 1:30:15 | 1:22:07 | 1511th of 2,104 · faster than 28% |
226th of 523 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:58 | faster than 47% |
| SkiErg: | 3:55 | 4:03 | faster than 72% |
| Run 2: | 5:26 | 5:31 | faster than 55% |
| Sled push: | 1:48 | 1:54 | faster than 61% |
| Run 3: | 5:32 | 6:03 | faster than 69% |
| Sled pull: | 3:28 | 3:52 | faster than 70% |
| Run 4: | 5:40 | 6:10 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 62% |
| Run 5: | 5:59 | 6:21 | faster than 61% |
| Row: | 4:37 | 4:49 | faster than 69% |
| Run 6: | 5:58 | 6:15 | faster than 60% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 6:16 | 6:15 | faster than 49% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 72% |
| Run 8: | 6:11 | 6:17 | faster than 53% |
| Wall balls: | 4:04 | 4:09 | faster than 55% |
| Roxzone: | 8:42 | 6:59 | faster than 18% |
| Runs (8 km) | 47:00 | 49:03 | faster than 57% |
| Stations (8) | 26:15 | ||
| Finish | 1:21:39 | 1:24:03 | 226th of 523 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 3:47 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:03 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:33 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:57 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:32 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 7:31 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:22 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 5:46 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Craig's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Brown3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 40% |
| Push | 10% |
| Pull | 33% |
| BBJ | 6% |
| Row | 7% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:25 running, 41:17 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Craig | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 3:36 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 4:21 | 3:50 |
| Sled push | 3:47 | 2:53 |
| Run 3 | 4:38 | 4:03 |
| Sled pull | 5:03 | 4:32 |
| Run 4 | 4:42 | 4:06 |
| Burpee broad jump | 6:33 | 4:04 |
| Run 5 | 4:58 | 4:12 |
| Row | 4:57 | 4:23 |
| Run 6 | 4:53 | 4:06 |
| Farmers carry | 2:32 | 1:59 |
| Run 7 | 4:56 | 4:10 |
| Sandbag lunges | 6:38 | 4:48 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 7:31 | 6:00 |
| Roxzone | 7:37 | 7:04 |
| Finish | 1:28:13 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
