AUS Craig Geddes
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Geddes at each race, oldest on the left; lower is faster.The best was 1:19:30 at Sydney (Jul 2026); Craig Geddes was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:23:09 |
| Sydney | Jul 2026 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,123rd of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on wall balls (1:48), most lost on the eight runs (1:40). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:03 | faster than 34% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 1:51 | 2:37 | faster than 95% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 3:49 | 4:26 | faster than 76% |
| Run 4: | 4:37 | 4:44 | faster than 55% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:24 | 5:35 | faster than 54% |
| Run 8: | 6:44 | 7:00 | faster than 57% |
| Wall balls: | 4:22 | 7:02 | faster than 96% |
| Roxzone: | 9:13 | 8:40 | faster than 38% |
| Runs (8 km) | 39:16 | 39:34 | faster than 52% |
| Stations (8) | 31:07 | ||
| Finish | 1:19:30 | 1:25:32 | 1123rd of 3,324 · faster than 66% |
949th of 1,124 Doubles Men (faster than 15%). Against the 34 who finished around 1:26:43: most time gained on sled pull (0:18), most lost on the roxzone (0:58). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 1:52 | 1:42 | faster than 29% |
| Run 3: | 6:19 | 5:12 | faster than 13% |
| Sled pull: | 3:15 | 3:10 | faster than 43% |
| Run 4: | 5:34 | 5:14 | faster than 34% |
| Burpee broad jump: | 3:24 | 3:03 | faster than 33% |
| Run 5: | 6:13 | 5:17 | faster than 17% |
| Row: | 4:25 | 4:22 | faster than 45% |
| Run 6: | 7:15 | 5:11 | faster than 5% |
| Farmers carry: | 1:55 | 1:37 | faster than 16% |
| Run 7: | 6:18 | 5:11 | faster than 13% |
| Sandbag lunges: | 3:57 | 3:20 | faster than 22% |
| Run 8: | 7:29 | 5:10 | faster than 5% |
| Wall balls: | 4:48 | 4:21 | faster than 31% |
| Roxzone: | 9:52 | 6:55 | faster than 12% |
| Runs (8 km) | 48:57 | 40:18 | faster than 12% |
| Stations (8) | 27:32 | ||
| Finish | 1:26:18 | 1:12:55 | 949th of 1,124 · faster than 15% |
1,338th of 2,868 Open Men (faster than 53%). Against the 89 who finished around 1:22:35: most time gained on wall balls (1:41), most lost on the roxzone (1:16). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:39 | faster than 35% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:42 | 4:36 | faster than 45% |
| Sled push: | 2:32 | 2:39 | faster than 58% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 5:30 | 5:18 | faster than 44% |
| Run 5: | 5:06 | 5:07 | faster than 51% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 5:49 | 5:16 | faster than 35% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 4:41 | 6:33 | faster than 87% |
| Roxzone: | 10:11 | 9:09 | faster than 32% |
| Runs (8 km) | 38:51 | 38:39 | faster than 48% |
| Stations (8) | 34:12 | ||
| Finish | 1:23:09 | 1:24:14 | 1338th of 2,868 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 1:51 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:26 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:22 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:51 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:13 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denis Waddell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 77% |
| BBJ | 67% |
| Row | 83% |
| Carry | 46% |
| Lunges | 55% |
| Wall balls | 96% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:19 running, 31:07 at the stations and 9:13 in the roxzone; the longest station was the sandbag lunges (5:24) and the shortest the sled push (1:51).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:03 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:23 | 4:23 |
| Sled push | 1:51 | 2:37 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 3:49 | 4:26 |
| Run 4 | 4:37 | 4:44 |
| Burpee broad jump | 5:01 | 5:43 |
| Run 5 | 4:46 | 4:55 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 5:24 | 5:35 |
| Run 8 | 6:44 | 7:00 |
| Wall balls | 4:22 | 7:02 |
| Roxzone | 9:13 | 8:40 |
| Finish | 1:19:30 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
