Athlete · Open Men · 25-29 ·

IRL

Craig Donnellan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:42 (Dublin 2025) · Doubles Mixed 1:19:04 (London Olympia 2026).

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1:19:42 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Dublin 2025 1016th of 2,325 Open Men finishers there

1:19:04 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Rachel Duggan

Wall balls strongest segment · Dublin 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:42Dublin 2025 · 1 race Doubles Mixed1:19:04London Olympia 2026 · 1 race · with Rachel Duggan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Craig Donnellan, Rachel Dugganwhat the whole field did →	Doubles Mixed · team 30-34	1:19:04	top 47% 913/1,958	48:04	26:15	4:49	splits SkiErg4:07Sled push1:49Sled pull3:09Burpee broad jump3:16Row4:19Farmers carry1:45Sandbag lunges3:51Wall balls3:59Run 14:29Run 26:01Run 36:17Run 46:18Run 56:25Run 66:20Run 76:24Run 85:53Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 25-29	1:19:42	top 44% 1016/2,325	40:27	33:40	5:40	splits SkiErg4:18Sled push2:23Sled pull4:48Burpee broad jump4:33Row4:44Farmers carry2:09Sandbag lunges5:32Wall balls5:13Run 13:11Run 25:15Run 35:28Run 45:30Run 55:50Run 65:43Run 75:38Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 68%

Sled pull faster than 42%

Burpee broad jump faster than 74%

Row faster than 58%

Farmers carry faster than 45%

Sandbag lunges faster than 37%

Wall balls faster than 86%

Roxzone faster than 28%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 faster

Sled pull 0:14 slower

Burpee broad jump 0:52 faster

Row 0:04 faster

Farmers carry 0:04 slower

Sandbag lunges 0:29 slower

Wall balls 2:06 faster

Roxzone 1:03 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:19:42

3:114:185:152:235:284:485:304:335:504:445:432:095:385:323:555:135:40

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown